Foods That Boost Your Energy & Improve Your Stress Recovery

Stress is a big factor in our modern lives, and it can leave us feeling drained. Luckily, there are some simple things you can do to help relieve stress and boost your energy. In this blog post, we’ll discuss some of the best foods for improving your stress recovery, and how eating these foods can help you feel refreshed. There are lots of foods out there that can help you feel less stressed, but what we’ll focus on here are foods that have been scientifically proven to do just that. If you’re looking for food that will not only help you recover from stressful situations but will also improve your energy, look no further than this list!

Real Foods for Stress Recovery

Yoghurt – A recent study found that people who ate a high-protein diet that included yoghurt had lower cortisol levels than people who only ate low-protein yoghurts. Cortisol is the stress hormone, and having too much of it can wreak havoc on your body.

  • Pumpkin – is full of beta-carotene, a powerful anti-ageing nutrient that has been shown to help people feel less stressed. In addition, studies have found that eating pumpkin can help improve your sleep quality. 
  • Spinach – A recent study found that people who had an increased daily intake of folate, a B vitamin found in spinach, had a lower cortisol level, which means they had less stress.
  • Nuts – Studies have found that eating a handful of walnuts daily can help improve your cortisol levels, which means that you’ll have less stress overall.
  • Pineapple & Grapefruit – A recent study found that people who had an increased intake of vitamin C had lower cortisol levels, which means less stress overall. Pineapples and grapefruit are full of vitamin C.
  • Oats – People who had higher levels of oat consumption had lower cortisol levels, meaning less stress overall. –
  • Beans – Studies have found that beans can help lower cortisol levels and keep you from feeling stressed.

Chia Seeds

Chia seeds are a great source of omega-3 fatty acids, and essential fatty acids, and are high in antioxidants. Studies have found that eating omega-3s can help you feel less stressed, and they can also improve your sleep quality. They can also help with relaxation and reducing anxiety. Chia seeds can be added to oatmeal and smoothies, or they can be eaten raw as a snack. They can also be used to make puddings and yoghurt.

Turmeric

Turmeric is a bright orange spice that’s been used for centuries in Asia as a natural remedy for a variety of ailments, from arthritis to depression. It’s been found to be particularly effective at treating major depressive disorders, and it can be used as an antidepressant or taken as a natural supplement. It’s also been used for reducing cortisol levels and improving your stress recovery.

Eggs

Eggs are a great source of protein, which is essential for a healthy body. They’re also high in choline, a key nutrient that has been linked to better stress management. They can be eaten for breakfast, lunch or dinner, or you can add them to omelettes and salads.

Dark Chocolate

Dark chocolate is full of flavanols, which are powerful antioxidants, and it’s also been found to help improve your sleep. Studies have found that eating dark chocolate can help you feel less stressed. It can also help with relaxation and anxiety. Dark chocolate can be eaten as a snack or used in recipes.

Blueberries

Blueberries are rich in anthocyanins, which are potent antioxidants that help fight free radicals and lower cortisol levels. They can also help improve your sleep quality and keep you from feeling stressed. You can eat blueberries as a snack or add them to your puddings, smoothies, or oatmeal.

Fish

Fish can be a healthy addition to your diet, and it’s especially great for those who are trying to lower their cortisol levels. Fatty fish like salmon, mackerel, and tuna are full of omega-3 fatty acids, which have been found to help lower cortisol levels.

Mint

Mint is full of flavonoids, and powerful anti-oxidants, and it can also help improve your stress recovery. It can be added to tea or used as a digestive aid.

Conclusion

Stress is a big factor in our modern lives, and it can leave you feeling drained and overwhelmed. Fortunately, there are some simple things you can do to help relieve stress and boost your energy.  With a little bit of experimenting, you’ll be well on your way to feeling more energized and confident in no time.

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