Hamstring Strain Stretch

                This stretch is really useful if you have a Hamstring Strain This stretch also helps you recover from: Hip pain Pelvis Pain Lower back tension Groin Strain Piriformis Syndrome How to…. You can either rest against a gym ball to support your back or lean against a […]

Back Strain & Pain.

A back strain is a pain ful condition where the muscles of the back are injured due to a traumatic pulling and subsequent tearing of the fibres. One of the most common sites of injury, regardless of the sport, is the lower back region. There are many causes for lower back pain, for example, which you […]