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Maga Therapy’s mental health program, designed to create change, and be the best version of you.
First Aid for Stress can help to manage and heal the symptoms of Stress, Anxiety & Depression.
First Aid For Stress coaching sessions offer a healing blueprint to people suffering from Burnout, M.E., Chronic Fatigue, or Long Covid.
Coaching sessions can be accessed in Truro, Cornwall at the Old Bakery Studios or online.
One-to-one & group sessions available.
Hi! I’m Dawn, the writer, thinker and coach behind the First Aid For Stress. Over the past three decades, I’ve worked with people of all ages to reduce their physical or emotional tension, pain, fatigue and fears.
I’ve been a student nurse, coach, masseuse and multi-disciplined holistic practitioner. But now I prefer the term multi-dimensional healer as my therapy combines the best of all my studies!
Throughout my career, I’ve made it my personal goal to help people in their most difficult moments. To me, it’s not just a job, it’s what I was born to do.
You’ve been having a tough time. You’re looking for a solution. 
Life has been overwhelming with one thing after another, you’ve not found the time to figure out where to start. 
Getting anxious and stressed, you recognise that it’s becoming an issue. It feels like you’re in a fight which you are losing or unable to win. 
You are regularly under pressure, overwhelmed, irritable and/or snappy. 
You are used to having millions of different things going on and have previously been able to manage multiple processes effectively. 
You feel anxious and as though your foot is to the floor, you know (or believe) that you are in burnout. 
You’ve coped with life before but recently it’s become too much – a tidal wave of everything that’s happened, coming at you. You need to be able to cope. 
You don’t want to feel the difficult negative emotions (embarrassment/shame/deep sadness or be in floods of tears) so don’t want to talk in-depth about (problem). A completely fresh perspective on what’s driving your stress, understanding your ego and finding ways to respond by changing those habits created over time. You know that booking a holiday will be welcome but recognise that it’s just a temporary fix and that the fundamentals which need to be addressed will be waiting on your return. You need someone to explain your situation to, someone who will give you the advice and tools you need to deal with your immediate mindset/emotional difficulties as well as structured advice, a plan of action and someone who’s going to hold you accountable to your well-being journey. You are ready to start now. Anxiety, depression and chronic fatigue are completely normal, symptoms of untreated/unresolved stress. Caused by across the body *domino effect* of chemical changes which occur when you are physically/emotionally under an on-going pressure. If left unaddressed, they rarely just *go away*.
Have you found yourself in a cycle of stress? Unable to deal with the day to day routines. You may be dealing with a number of stressful situations including:
Feeling empowered as an individual, gaining strength.
Educating the mind, body and spirit to find peace.
No quick fix solution, fully dedicated to doing the work.
Forgiving and realistic, accepting of bumps in the road
Methods grounded in science and tested in reality.
Teaching techniques to build on, not promising answers.
Long term change that will serve you in the future.
A place to share your journey, motivate yourself and others, AND celebrate your wins!
Pre-start coaching call. Deep dive self-evaluation and plan of action – you choose what areas you work on. At your own pace. Tried and tested ‘tools’ to skill you both immediately and in the future. Digital and hard copy workbooks – powerful tools which contain the formula for change. 
Content videos. Relaxation techniques and powerful meditations (audio). Weekly live class, plus weekly live Q&A. Private online members community for tips, support and fun. Unshakeable, judgement free support, humour and accountability. 
Together we grow resilience and fortitude.
Together we get stronger and fitter.
Together we create new ways of behaviour and self-love.
Together we experience stillness and recognise absolute truths.
Together we regain control and flourish.
Together we learn what to add to our body to get maximum benefit.
Together we consider and implement activities which enrich our life and bring some humour.
Together we reduce toxic elements in our life.
Changing the ways stress has a hold on your life, with expert coach and therapist Dawn Symons
Email: dawn@maga-therapy.com
Address: Room 7, Ground Floor, 37 Edwards Street, Truro TR1 3AJ
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