Blog

Welcome to the Maga Therapy blog, here you will find lots of useful free advice and articles on dealing with stress, maintaining your mental health and top tips for areas such as exercise and nutrition, it will give you an insight as to what we cover within the coaching programme, feel free to have a browse!

What Is Reiki?

I was first introduced to Reiki in the mid-90 whilst attending a counselling training course. I was so curious I ended up getting an ‘attunement’

*New Treatment* Maga Relax & Restore

Treat your body, mind & spirit to this blissful healing combo. Meditation and reiki are wonderful treatments on their own but when combined they result

What Does a Reiki Session Feel Like?

Each experience of  Reiki healing is different, From person to person, session-to-session and sometimes even during a session. Some people experience a beautiful peaceful space and relaxation;

Plantar Fasciitis

Plantar Fasciitis is a painful condition caused by repetitive strains or overuse of the tendon which runs from under your heel to the front of your foot. Signs

Gratitude

What happens when you practice gratitude? One pivotal element to Project Phoenix is the practice of gratitude, creating a “glass half full” outlook and looking for what is

The benefits of prenatal massage

There are numerous benefits of prenatal massage. Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to

Solutions for well-being

I have searched solutions for well-being: to address pain, both in the physical, emotional and spiritual sense for three decades. Many years ago I was