Welcome to the Maga Therapy blog, here you will find lots of useful free advice and articles on dealing with stress, maintaining your mental health and top tips for areas such as exercise and nutrition, it will give you an insight as to what we cover within the coaching programme, feel free to have a browse!
How to deal with Stress at work
How to deal with Stress at work. Dealing with work Stress can be really hard. Figuring out ‘what to do when you are feeling stressed
How to deal with the Physical Stress & Pain of Shin Splints
Whether you jog daily or just dash to catch the train, you are prone to shin splints. Knowing how to deal with the physical symptoms
Pregnancy Reflexology. Pre-Conception To Birth (Inc Labour)
Pregnancy reflexology is specifically tailored to treat women at any stage from pre-conception to birth including labour, and even their babies. In the case of
Pre-Natal, Pregnancy + Post-Natal Massage
Bespoke Pregnancy massage. “My aim is to bring peace to your current situation, whether physical or otherwise. I listen to you and your body as
Foods That Boost Your Energy & Improve Your Stress Recovery
Stress is a big factor in our modern lives, and it can leave us feeling drained. Luckily, there are some simple things you can do
Private back pain treatment
[Updated 6/5/2022] Author; Dawn from Maga Therapy. Dawn has lectured and written widely, specialising in tension & stress reduction irrespective of the cause, applying
Although it’s easy to think of a headache as ‘just a headache, there are over 100 types of headaches! The most common are tension headaches,
Foot Pain | Plantar Fasciitis
Foot pain and stiffness, could it be Plantar Fasciitis? Signs & Symptoms Pain/tenderness on and under the heel and arch of the foot areas Pain
How Does Maga Therapy Massage Help The Body Relieve The Symptoms Of Stress?
[Updated 16/03/2021] A question I have often been asked is how does Maga Therapy relieve the symptoms of stress? Long-term stress can affect you in
Massage & Stretches for Back Pain
[Updated 02/28/2021] How can I help with your back pain? Many people face horrendous pain either acute (swift onset) or chronic (long term) and often
What else is new in the studio a Maga Therapy since lockdown?
Well, probably like you’ve I’ve been watching the news on how our planet has been healing during this period and it got me to thinking
Maga Therapy | Specific Covid-19 Screening Info
At Maga Therapy we value health. As a result of COVID-19, there are some legally required changes. This post discusses one of the forms which