Blog

Welcome to the Maga Therapy blog, here you will find lots of useful free advice and articles on dealing with stress, maintaining your mental health and top tips for areas such as exercise and nutrition, it will give you an insight as to what we cover within the coaching programme, feel free to have a browse!

How to deal with Stress at work

How to deal with Stress at work. Dealing with work Stress can be really hard. Figuring out ‘what to do when you are feeling stressed

Private back pain treatment

[Updated 6/5/2022]   Author; Dawn from Maga Therapy. Dawn has lectured and written widely, specialising in tension & stress reduction irrespective of the cause, applying

migraine

Headache Solutions

Although it’s easy to think of a headache as ‘just a headache, there are over 100 types of headaches! The most common are tension headaches,

Foot pain

Foot Pain | Plantar Fasciitis

Foot pain and stiffness, could it be Plantar Fasciitis? Signs & Symptoms Pain/tenderness on and under the heel and arch of the foot areas Pain

Massage & Stretches for Back Pain

[Updated 02/28/2021] How can I help with your back pain? Many people face horrendous pain either acute (swift onset) or chronic (long term) and often