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In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope.

Why First Aid for Stress?

First Aid for Stress can help to manage and heal the symptoms of Stress, Anxiety & Depression.

First Aid For Stress coaching sessions offer a healing blueprint to people suffering from Burnout, M.E. Chronic Fatigue or Long Covid.

Coaching sessions can be accessed in Truro, Cornwall at the Old Bakery Studios or online. 

One-to-one & group sessions available. 

Book your free clarity call here.

Designed and developed with love by *human mechanic* Dawn Symons

Hi! I’m Dawn, the writer, thinker and coach behind the First Aid For Stress. Over the past three decades, I’ve worked with people of all ages to reduce their physical or emotional tension, pain, fatigue and fears.

I’ve been a student nurse, coach, masseuse and multi-disciplined holistic practitioner. But now I prefer the term multi-dimensional healer as my therapy combines the best of all my studies!

Throughout my career, I’ve made it my personal goal to help people in their most difficult moments. To me, it’s not just a job, it’s what I was born to do.

READ MORE ABOUT DAWN

Is *First Aid for Stress* for you?

  • You've been having a tough time. You’re looking for a solution.
  • Life has been overwhelming with one thing after another, you’ve not found the time to figure out where to start.
  • Getting anxious and stressed, you recognise that it's becoming an issue. It feels like you're in a fight which you are losing or unable to win.
  • You are regularly under pressure, overwhelmed, irritable and /or snappy.
  • You are used to having millions of different things going on and have previously been able to manage multiple processes effectively
  • You feel anxious and as though your foot is to the floor, you know (or believe) that you are in burnout.
  • You’ve coped with life before but recently it’s become too much – a tidal wave of everything that's happened, coming at you. You need to be able to cope.
  • You don’t want to feel the difficult negative emotions (embarrassment/ shame/ deep sadness or be in floods of tears) so don’t want to talk in-depth about (problem).
  • A completely fresh perspective on what’s driving your stress, understanding your ego and finding ways to respond by changing those habits created over time.
  • You know that booking a holiday will be welcome but recognise that it’s just a temporary fix and that the fundamentals which need to be addressed will be waiting on your return.
  • You need someone to explain your situation to, someone who will give you the advice and tools you need to deal with your immediate mindset/ emotional difficulties as well as structured advice, a plan of action and someone who’s going to hold you accountable to your well-being journey.
  • You are ready to start now.

You’re probably dealing with a lot right now...

Anxiety? Depression? Fatigue?

Anxiety, depression and chronic fatigue are completly normal, symptoms of untreated/ unresolved stress. Caused by across the body *domino effect* of chemical changes which occur when you are physically/ emotionally under an on-going pressure. If left unaddressed, they rarely just *go away*.

 

From financial worries to sleepless nights...

Have you found yourself in a cycle of stress? Unable to deal with the day to day routines, you may be dealing with a number of stressful situations including:

RELATIONSHIP BREAKDOWNS

Have you been struggling with stress in your relationships? Perhaps you have ended up attracting toxic or emotionally unavailable partners, or struggle to hold boundaries with friends & family.

PEOPLE PLEASING

People pleasing can become a dangerous habit that guess what – leaves you stressed and unfullfilled, are you saying yes to avoid conflicts? Do you need to stop putting the needs of everyone else before yours?

STRESS AT WORK

Are you feeling under pressure with tight deadlines? Struggling to manage your workload which once was exciting and achievable? Do you feel overwhelmed working from home, you’re unable to switch off?  It needs to be addressed but you don’t know where to go.

INSOMNIA

Stress can lead to long term problems like difficulty sleeping, whether you are counting sheep, suffering with nocturnal panic attacks waking around 3-4 am and unable to get back to sleep or you simply can’t switch off your thoughts, Maga Therapy and First Aid for Stress CAN help you.

DEALING WITH ADDICTIONS

Addictions come in many forms from ditching cigerettes to staying off social media. Perhaps you use these “tools” as a form of comfort, reassurance and/ escapism during stressful times, you know its not a long term fix.

Testimonials

"I have a diagnosis of biopolar Dawn has been one of the people in my life that has really helped to ground me and manage my illness. She has both learning and experience; she’s sees you as a person not an condition. She empowers you."
- Elle
"Dawn’s kind yet assertive, shes not afraid to tell you what you need. I was going through IVF and she noticed the amount of negative language I was using. It was affecting my life. She gave me tasks and would follow-up with positive affirmations – if she hadn’t followed up with me I wouldn’t have done it."
- Francesca
"Dawn comes at it from a different angle, she’s a healer. She has an insight to what’s happening in your body/ mind and she shares it. She wants you to learn. There’s no feeling of any rush – she takes her time. There’s no ego with her!"
- Gail
"Dawn showed me it’s a thought process, if you can change your thinking you can change the reality of how you experience it. helped me understand difference between feeling and thinking, it’s given me strength and clarity in my relationships. She listens deeply and understands what you’re saying – She never tells you what to do."
- Caroline
"We often hear the phrase “listen to your body”, Dawn takes this to a totally new level. I’ve never come across anybody like her before. She knows what people need - she sees beyond what we see, (physical and emotional trauma). She has an insight into what’s happening in your body and mind, and shares it with you - she wants you to learn. She’ll never tell you not to do it, she makes you aware of how things affect your body. A lot of education."
- Wendy
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This is the perfect fit for you if you are looking for:

EMPOWERMENT

Feeling empowered as an individual, gaining strength.

LONG TERM SOLUTION

No quick fix solution, fully dedicated to doing the work

TRIED & TESTED METHODS

Methods grounded in science and tested in reality

MEANINGFUL CHANGE

Long term change that will serve you in the future

BALANCE & HARMONY

Educating the mind, body and spirit to find peace.

ACCEPTANCE & REALISTIC GOALS

Forgiving and realistic, accepting of bumps in the road

RELIABLE TEACHING TECHNIQUES

Teaching techniques to build on, not promising answers

SUPPORT FROM A COMMUNITY

A place to share your journey, motivate yourself and others AND, celebrate your wins!

Online Group Coaching Avaliable

  • Pre-start coaching call.
  • Deep dive self-evaluation and plan of action - you choose what areas you work on. At youe own pace.
  • Tried and tested ‘tools’ to skill you both immediately and in the future.
  • Digital and hard copy workbooks - powerful tools which contain the formula for change.
  • Content videos. Relaxation techniques and powerful meditations (audio).
  • Weekly live class plus weekly live Q & A.
  • Private online members community for tips, support and fun.
  • Unshakable, judgement free support, humour and accountability.
Mental & Emotional Health + Wellbeing

Together we grow resilience and fortitude

Relationships

Together we create new ways of behaviour and self-love

Finance

Together we regain control and flourish

Relaxation & Fun

Together we consider and implement activities which enrich a our life and bring some humour

Physical Health + Wellbeing

Together we get stronger and fitter

Spiritual Purpose & Peace

Together we experience stillness and recognise absolute truths

Food & Nutrition

Together we learn what to add to our body to get maximum benefit

Environment

Together we reduce toxic elements in our life

Let’s work together! You can choose to...

dawn symons sitting on a chair looking into the distance
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Changing the ways stress has a hold on your life, with expert coach and therapist Dawn Symons

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Let's Have a question?

Email: dawn@maga-therapy.com

Address: 37 Edwards Street, Truro, TR1 3AJ

Room 7
Ground Floor

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