Welcome to the Maga Therapy blog, here you will find lots of useful free advice and articles on dealing with stress, maintaining your mental health and top tips for areas such as exercise and nutrition, it will give you an insight as to what we cover within the coaching programme, feel free to have a browse!

Project Phoenix

Project Phoenix… rising from the ashes of life In December 2013 I hit rock bottom. I burned out physical, emotionally and spiritually, and not for

What is the antidote for stress?

I searched for the antidote for stress for more than 22 years, I had suffered from the effects of heightened stress for so long… On the diagnosis

What Is ME?

What is ME ? M.E. Myalgic Encephalomyelitis, is also known as CFS – Chronic Fatigue Syndrome You feel so rotten generally that even if there

What Is Burnout Syndrome?

What is Burnout Syndrome?   Burnout Syndrome is also known as CFS – Chronic Fatigue Syndrome or M.E. (Myalgic Encephalomyelitis). You feel so rotten generally that even

Headache Solutions

Although it’s easy to think of a headache as ‘just a headache’, there are over 100 types of headache! The most common are tension headaches,

Sports Injuries: Acute or Chronic

                  Sports injuries are generically classified as either traumatic or overuse injuries. My physical therapy sessions address the

Are you causing your Burnout?

  Life can be so fast-paced it is easy to cause Burnout. The problem is that you don’t realise what is happening because you have always