Blog

Welcome to the Maga Therapy blog, here you will find lots of useful free advice and articles on dealing with stress, maintaining your mental health and top tips for areas such as exercise and nutrition, it will give you an insight as to what we cover within the coaching programme, feel free to have a browse!

Gratitude

What happens when you practice gratitude? One pivotal element to Project Phoenix is the practice of gratitude, creating a “glass half full” outlook and looking for what is

The benefits of prenatal massage

There are numerous benefits of prenatal massage. Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to

Solutions for well-being

I have searched solutions for well-being: to address pain, both in the physical, emotional and spiritual sense for three decades. Many years ago I was

Project Phoenix

Project Phoenix… rising from the ashes of life In December 2013 I hit rock bottom. I burned out physical, emotionally and spiritually, and not for

What is the antidote for stress?

I searched for the antidote for stress for more than 22 years, I had suffered from the effects of heightened stress for so long… On the diagnosis

What Is ME?

What is ME ? M.E. Myalgic Encephalomyelitis, is also known as CFS – Chronic Fatigue Syndrome You feel so rotten generally that even if there