Blog
Welcome to the Maga Therapy blog, here you will find lots of useful free advice and articles on dealing with stress, maintaining your mental health and top tips for areas such as exercise and nutrition, it will give you an insight as to what we cover within the coaching programme, feel free to have a browse!
What Is Reiki?
I was first introduced to Reiki in the mid-90 whilst attending a counselling training course. I was so curious I ended up getting an ‘attunement’
What Does a Reiki Session Feel Like?
Each experience of Reiki healing is different, From person to person, session-to-session and sometimes even during a session. Some people experience a beautiful peaceful space and relaxation;
Stress, Burnout & ME – Banishing Your Demons
Have you ever felt so stressed; overworked, exhausted, let down by other people, the world or yourself, that you wanted to run away or quit
Gratitude
What happens when you practice gratitude? One pivotal element to Project Phoenix is the practice of gratitude, creating a “glass half full” outlook and looking for what is
What’s the difference between sports & deep tissue massage?
There are many types of massage available and sometimes it can be a little bit confusing as to which one you should book. The most
The Benefits & Effects of Sports Massage
There are numerous benefits & effects of sports massage. Sports massage was originally developed to serve athletes as a way to prevent and relieve injuries,
The benefits of prenatal massage
There are numerous benefits of prenatal massage. Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to
Solutions for well-being
I have searched solutions for well-being: to address pain, both in the physical, emotional and spiritual sense for three decades. Many years ago I was
Project Phoenix
Project Phoenix… rising from the ashes of life In December 2013 I hit rock bottom. I burned out physical, emotionally and spiritually, and not for
What is the antidote for stress?
I searched for the antidote for stress for more than 22 years, I had suffered from the effects of heightened stress for so long… On the diagnosis
Reflexology – more than a foot massage!
Reflexology is amazing, so much more than a foot massage! Reflexology can reduce your anxiety; aid your sleep, relieves foot pain or tension or the symptoms
First Aid For Stress | What Is Stress?
What is stress? In the terms of physiology, stress is anything that causes the body to respond by releasing stress hormones. Therefore you could define
