Private back pain treatment

[Updated 6/5/2022]   Author; Dawn from Maga Therapy. Dawn has lectured and written widely, specialising in tension & stress reduction irrespective of the cause, applying the latest scientific thinking to provide logical, effective & progressive results.     Private back pain treatment At Maga Therapy I offer private back pain treatment, it is a common […]

Headache Solutions

migraine

Although it’s easy to think of a headache as ‘just a headache, there are over 100 types of headaches! The most common are tension headaches, migraine and cluster headaches. In my practice, regardless of type, my solutions are quick and effective. I use a bespoke combination of gentle yet therapeutic skills to quickly rebalance your […]

What’s the difference between sports & deep tissue massage?

There are many types of massage available and sometimes it can be a little bit confusing as to which one you should book. The most common source of confusion is between deep tissue massage and sports massage. Sports massage can be used to prevent problems from occurring, whereas a deep tissue massage only treats existing conditions. […]

The Benefits & Effects of Sports Massage

There are numerous benefits & effects of  sports massage. Sports massage was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage therapy. Sports massage should play an important part in the life of any sports participant […]

Top 10 Tips For Back Health & Improved Posture

My 10 top tips for improved posture and the health of your back As a child, were you told “Stand up straight!” or “Don’t slouch!”. It turns out that whoever said it, they were right all along! Having poor posture when walking, sitting, working or driving can have a negative impact on your life including: Pain in your […]

Wrist Tendonitis & Wrist Stretch

    What is Wrist Tendonitis? A form of Repetitive Strain Injury, which can be so painful, that it can totally incapacitate you! Wrist Tendonitis is tough to manage, but you CAN! Why is it so painful? Tendonitis is the irritation of the lining of the tendon and its sheath (which contains the lubrication to the joint). […]

Joint Pain….How Does It Occur?

How Does Join Pain Occur? Joint pain is due to many factors; hereditary, congenital, inappropriate wear and tear are some. Sadly, we can’t do a thing about our gene pool, but the wear and tear issue we can! I have read that by the time we reach 65 yrs old as many as 75%  of […]

Back Strain & Pain.

A back strain is a pain ful condition where the muscles of the back are injured due to a traumatic pulling and subsequent tearing of the fibres. One of the most common sites of injury, regardless of the sport, is the lower back region. There are many causes for lower back pain, for example, which you […]