What’s the difference between sports & deep tissue massage?

There are many types of massage available and sometimes it can be a little bit confusing as to which one you should book. The most common source of confusion is between deep tissue massage and sports massage. Sports massage can be used to prevent problems from occurring, whereas a deep tissue massage only treats existing conditions. Whilst similar […]

Top 10 Tips For Back Health & Improved Posture

My 10 top tips for improved posture and the health of your back As a child, were you told “Stand up straight!” or “Don’t slouch!”. It turns out that whoever said it, they were right all along! Having poor posture when walking, sitting, working or driving can have a negative impact on your life including: Pain in your […]

Headache Solutions

Although it’s easy to think of a headache as ‘just a headache’, there are over 100 types of headache! The most common are tension headaches, migraine and cluster headaches. Tension Headaches Typically produce a steady ache (usually felt equally on both sides of the head) rather than a throbbing pain and often feel like a […]

Back Pain.

How can I help with your back pain? Many people face horrendous pain either acute (swift onset) or chronic (long term) and often one leads to another following the initial eposide. As we know this can lead to a serious intrusion on your ‘normal life’ and activities, or worse still leave you considering surgery as […]

Wrist Tendonitis & Wrist Stretch

    What is Wrist Tendonitis? A form of Repetitive Strain Injury, which can be so painful, that it can totally incapacitate you! Wrist Tendonitis is tough to manage, but you CAN! Why is it so painful? Tendonitis is the irritation of the lining of the tendon and its sheath (which contains the lubrication to the joint). […]

Joint Pain….How Does It Occur?

How Does Join Pain Occur? Joint pain is due to many factors; hereditary, congenital, inappropriate wear and tear are some. Sadly, we can’t do a thing about our gene pool, but the wear and tear issue we can! I have read that by the time we reach 65 yrs old as many as 75%  of […]

Back Strain & Pain.

A back strain is a pain ful condition where the muscles of the back are injured due to a traumatic pulling and subsequent tearing of the fibres. One of the most common sites of injury, regardless of the sport, is the lower back region. There are many causes for lower back pain, for example, which you […]

Treat your back pain

There is nothing worse than not knowing how to treat your back pain when you are struck with acute back pain. Acute back pain is the sudden onset of immobilising back pain. In most cases there has been back ache previously, but the most ‘normal’ movements can trigger debilitating pain e.g. bending to tie a […]

Can Food Reduce Muscular Tension?

I often wondered whether food could reduce muscular tension, after all it had a huge impact on my fatigue and energy levels when I was recovering from ME Chronic Fatigue Syndrome. It may come as a surprise that your diet can be easily adjusted very simply by way of food or supplements to ensure efficiency […]