Foods That Boost Your Energy & Improve Your Stress Recovery

foods to reduce stress

Stress is a big factor in our modern lives, and it can leave us feeling drained. Luckily, there are some simple things you can do to help relieve stress and boost your energy. In this blog post, we’ll discuss some of the best foods for improving your stress recovery, and how eating these foods can […]

Headache Solutions

migraine

Although it’s easy to think of a headache as ‘just a headache, there are over 100 types of headaches! The most common are tension headaches, migraine and cluster headaches. In my practice, regardless of type, my solutions are quick and effective. I use a bespoke combination of gentle yet therapeutic skills to quickly rebalance your […]

How Does Maga Therapy Massage Help The Body Relieve The Symptoms Of Stress?

[Updated 16/03/2021] A question I have often been asked is how does Maga Therapy relieve the symptons of stress? Long term stress can affect you in many ways as I previously noted (Read more…) With symptoms including headaches, migraines, asthma, skin conditions e.g. eczema, heart-burn, IBS, tension, aches and pains you can very easily feel anxious […]

What Is Reiki?

I was first introduced to Reiki in the mid-90 whilst attending a counselling training course. I was so curious I ended up getting an ‘attunement’ and to be honest I didn’t really do much more than that with it. But actually that was fine, I was already very ‘aware spiritually’ and certainly had healing hands… […]

*New Treatment* Maga Relax & Restore

Treat your body, mind & spirit to this blissful healing combo. Meditation and reiki are wonderful treatments on their own but when combined they result in a profoundly relaxed state. Using my own meditation scripts I will take you on a guided meditative journey. Once in this deeply relaxed state you will receive a reiki […]

Solutions for well-being

I have searched solutions for well-being: to address pain, both in the physical, emotional and spiritual sense for three decades. Many years ago I was introduced to Louise Hay’s you can heal your life book. If I am honest I only ever read the section listing emotions and where they present in the body: to […]

What is the antidote for stress?

I searched for the antidote for stress for more than 22 years, I had suffered from the effects of heightened stress for so long… On the diagnosis of my cancer in 1994 my consultant stated very clearly that I needed to be less stressed. In truth, I didn’t know how to be. Every day was stressful from […]

First Aid For Stress | What Is Stress?

What is stress? In the terms of physiology, stress is anything that causes the body to respond by releasing stress hormones. Therefore you could define stress as, ‘an event that causes by the body’s natural fight-or-flight, stress response’. The “stress response” is what happens when the body reacts to stressors. What physiologically happens when your […]

First Aid For Stress | From Stress To Peace

My journey from Stress to Peace. I know pain. Your pain – During the last 30 years, I have been working in the clinical and private treatment of both physical and emotional ailments, ranging from conception/birth difficulties through to end-of-life palliative care and all stages in between. My pain – During those same 30 years, […]

Are you causing your Burnout?

  Life can be so fast-paced it is easy to cause Burnout. The problem is that you don’t realise what is happening because you have always been driven with a strong work ethic. Burnout starts subtly. A minor winter virus, a few late nights, a busy/ stressful period at work or at home, too many take-outs, perhaps […]