Blog
Welcome to the Maga Therapy blog, here you will find lots of useful free advice and articles on dealing with stress, maintaining your mental health and top tips for areas such as exercise and nutrition, it will give you an insight as to what we cover within the coaching programme, feel free to have a browse!
First Aid For Stress | How Stress Is Created
How to reduce Stress. Once Stress is created and you are feeling the effects you will need to build resilience. Whilst you maybe thinking “nothing
How Oxytocin could help reduce stress naturally
Don’t stress it – how Oxytocin could help reduce stress naturally Our bodies are a veritable ‘perfect storm’ of chemicals and hormones, all sending
First Aid For Stress | From Stress To Peace
My journey from Stress to Peace. I know pain. Your pain – During the last 30 years, I have been working in the clinical and
What Is ME?
What is M.E. ? M.E. Myalgic Encephalomyelitis is also known as CFS – Chronic Fatigue Syndrome You feel so rotten generally that even if there
What Is Burnout Syndrome?
What is Burnout Syndrome? Burnout Syndrome is also known as CFS – Chronic Fatigue Syndrome or M.E. (Myalgic Encephalomyelitis). You feel so rotten generally that even
Top 10 Tips For Back Health & Improved Posture
My 10 top tips for improved posture and the health of your back As a child, were you told “Stand up straight!” or “Don’t slouch!”. It turns
Sports Injuries: Acute or Chronic
Sports injuries acute (recent) or chronic (longer than 6 weeks)are generally classified as either traumatic or overuse injuries. My physical therapy sessions address the painful
Wrist Tendonitis & Wrist Stretch
What is Wrist Tendonitis? A form of Repetitive Strain Injury, which can be so painful, that it can totally incapacitate you! Wrist Tendonitis is tough to manage,
How Does Stress Affect Fertility?
How Does Stress Affect Fertility? Are you are trying for a baby without success? Would like to avoid fertility specialists and fertility drugs if possible? Do you believe
Breathing To Enhance Fitness Performance and Reduce Stress
Many of us simply forget that efficient breathing enhances your fitness performance AND reduces stress. As something we do naturally, it seems crazy to find
Joint Pain….How Does It Occur?
How Does Joint Pain Occur? Joint pain is due to many factors; hereditary, congenital, and inappropriate wear and tear. Sadly, we can’t do a thing
ITB Syndrome
What Is Ilio-Tibial Band syndrome (IT Band friction syndrome)? ITB Syndrome is a common cause of knee pain and hip pain in sports participants. Knee pain
