Blog
Welcome to the Maga Therapy blog, here you will find lots of useful free advice and articles on dealing with stress, maintaining your mental health and top tips for areas such as exercise and nutrition, it will give you an insight as to what we cover within the coaching programme, feel free to have a browse!
How to get your energy back. Chronic Fatigue | ME
How do you get your energy back? Getting your energy back and keeping it, can seem impossible once you’ve developed Chronic Fatigue. I found that working for even
Can You Recover from Chronic Fatigue Syndrome | ME
Can you recover from Chronic Fatigue Syndrome/ ME? Yes, I believe that you can. The most positive way that you can manage and overcome Chronic Fatigue / ME
Does Stress Cause Chronic Fatigue?
Does extreme or prolonged stress cause Chronic Fatigue Syndrome or ME? Some common causes of Stress Recently I asked a group of nine people two questions. “What causes
How To Treat A Sprained Ankle
Learn how to get fast relief with my step-by-step sprained ankle treatment process. I use a combination of techniques to provide effective solutions to treat PHYSICAL
How To Treat And Prevent Cramp & Muscle Spasms.
Discover what causes and how to prevent muscle cramps here! What is a Muscle Cramp and Spasm? Muscle cramps and muscle spasms are annoying conditions
Improve Your Triathlon Performance & Prevent Injuries
Training for a triathlon? I can help you to improve your performance and prevent injuries. The competition level of a triathlon is so intense that there
How do you relieve the symptoms of Stress?
I wanted to know how you relieve the symptoms of Stress. I had the answer to ‘what is Stress!’ Stress was my middle name… I
Burnout & ME. How I Recovered: My Story
Burnout & ME. How I recovered: my story… My Burnout felt real but was it inevitable? Did life have to happen that way? I have
7 Tips To Minimise Your Thyroid Dis-ease Symptoms
Having suffered Thyroid dis-ease symptoms and subsequent thyroid cancer (in 1994) I have found these practical tips hugely beneficial. Coupling this with my Natural Default Setting
Rowing Treatments for Rowers & Kayakers
The most common pain + injuries I see when treating rowers + kayakers are injuries to the wrist, shoulders, knees and lower backs. It
Adrenal Fatigue.
Are You Suffering from Adrenal Fatigue? What is it? Adrenal Fatigue | adrenal exhaustion creeps up in such a way often you have no realisation you
Can Massage & Stretching Improve My Golf Game?
Can massage and specific stretches improve your golf game? The answer is simply YES!! Efficient conditioning of your muscles permits greater control and allows you to increase the speed
