Plantar Fasciitis

Plantar Fasciitis is a painful condition caused by repetitive strains or overuse of the tendon which runs from under your heel to the front of your foot. Signs & Symptoms Pain / tenderness on and under the heel and arch of the foot areas Pain worse first thing in the morning until the muscles warm & free Tenderness […]

Can Magnesium reduce stress and relax muscle tension?

Can Magnesium reduce stress and relax muscle tension? Is magnesium a natural stress buster? What does Magnesium do? It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be […]