Top 10 Tips For Back Health & Improved Posture

My 10 top tips for improved posture and the health of your back As a child, were you told “Stand up straight!” or “Don’t slouch!”. It turns out that whoever said it, they were right all along! Having poor posture when walking, sitting, working or driving can have a negative impact on your life including: Pain in your […]

Back Pain.

How can I help with your back pain? Many people face horrendous pain either acute (swift onset) or chronic (long term) and often one leads to another following the initial eposide. As we know this can lead to a serious intrusion on your ‘normal life’ and activities, or worse still leave you considering surgery as […]

Can Massage & Stretching Improve My Golf Game?

Can massage and specific stretches improve your golf game? The answer is simply YES!! Efficient conditioning of your muscles permits greater control and allows you to increase the speed of the golf head.  In short, If you want to improve your game and prevent injuries this article is written just for you! You may or may not be aware […]

Back Strain & Pain.

A back strain is a pain ful condition where the muscles of the back are injured due to a traumatic pulling and subsequent tearing of the fibres. One of the most common sites of injury, regardless of the sport, is the lower back region. There are many causes for lower back pain, for example, which you […]

Reiki: My Experience, Ralph.

Have you experienced Reiki? It may well seem to be ‘mumbo jumbo’, but read what Ralph who has a been a scientist for his entire working life had to say in May 2011. This is the exact email I received from Ralph, following a Reiki session with me. A year or so ago I was […]

Can Food Reduce Muscular Tension?

I often wondered whether food could reduce muscular tension, after all it had a huge impact on my fatigue and energy levels when I was recovering from ME Chronic Fatigue Syndrome. It may come as a surprise that your diet can be easily adjusted very simply by way of food or supplements to ensure efficiency […]

How Does Maga Therapy Help The Body Relieve The Symptoms Of Stress?

A question I have often been asked is how does Maga Therapy relieve the symptons of stress? Long term stress can affect you in many ways as I previously noted (Read more…) With symptoms including headaches, migraines, asthma, skin conditions e.g. eczema, heart-burn, IBS, tension, aches and pains you can very easily feel anxious or depressed […]