Top 10 Tips For Back Health & Improved Posture

My 10 top tips for improved posture and the health of your back As a child, were you told “Stand up straight!” or “Don’t slouch!”. It turns out that whoever said it, they were right all along! Having poor posture when walking, sitting, working or driving can have a negative impact on your life including: Pain in your […]

Treat your back pain

There is nothing worse than not knowing how to treat your back pain when you are struck with acute back pain. Acute back pain is the sudden onset of immobilising back pain. In most cases there has been back ache previously, but the most ‘normal’ movements can trigger debilitating pain e.g. bending to tie a […]