Top 10 Tips For Back Health & Improved Posture

My 10 top tips for improved posture and the health of your back As a child, were you told “Stand up straight!” or “Don’t slouch!”. It turns out that whoever said it, they were right all along! Having poor posture when walking, sitting, working or driving can have a negative impact on your life including: Pain in your […]

Back Pain.

How can I help with your back pain? Many people face horrendous pain either acute (swift onset) or chronic (long term) and often one leads to another following the initial eposide. As we know this can lead to a serious intrusion on your ‘normal life’ and activities, or worse still leave you considering surgery as […]

Can Magnesium reduce stress and relax muscle tension?

Can Magnesium reduce stress and relax muscle tension? Is magnesium a natural stress buster? What does Magnesium do? It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be […]