How to deal with Stress at work
How to deal with Stress at work. Dealing with work Stress can be really hard. Figuring out ‘what to do when you are feeling stressed or in the process of Burnout can seem an impossible, even confusing task. With many therapists suggesting similar ways of dealing with Stress, you’d think that Stress related issues would […]
Pregnancy Reflexology. Pre-Conception To Birth (Inc Labour)
Pregnancy reflexology is specifically tailored to treat women at any stage from pre-conception to birth including labour, and even their babies. In the case of conception issues I combine reflexology with a conversation to treat both physical and emotional issues, this combination also proves invaluable for any fears or worries around your pregnancy or labour. […]
Foods That Boost Your Energy & Improve Your Stress Recovery
Stress is a big factor in our modern lives, and it can leave us feeling drained. Luckily, there are some simple things you can do to help relieve stress and boost your energy. In this blog post, we’ll discuss some of the best foods for improving your stress recovery, and how eating these foods can […]
What Does a Reiki Session Feel Like?
Each experience of Reiki healing is different, From person to person, session-to-session and sometimes even during a session. Some people experience a beautiful peaceful space and relaxation; others feel warmth; perhaps coolness, a tingling or a gentle flowing sensation. It is not unusual for people to become so relaxed that they fall asleep. Some clients experience intense emotions […]
Reflexology – more than a foot massage!
Reflexology is amazing, so much more than a foot massage! Reflexology can reduce your anxiety; aid your sleep, relieves foot pain or tension or the symptoms of plantar fasciitis, improve your sports performance. I am an ITEC qualified and CTHA insured reflexologist (since 2004). What is reflexology? Reflexology is a relaxing, non-invasive, complementary therapy which uses massage and shiatsu and acupressure to […]
Are You Suffering from Adrenal Fatigue? What is it? Adrenal Fatigue | adrenal exhaustion creeps up in such a way often you have no realisation you are in trouble. Why? Let’s face it, we are all guilty of a fast-paced 24/7 lifestyle and barely have time to think let alone assess why we are feeling so […]
Reiki: My Experience, Ralph.
Have you experienced Reiki? It may well seem to be ‘mumbo jumbo’, but read what Ralph who has a been a scientist for his entire working life had to say in May 2011. This is the exact email I received from Ralph, following a Reiki session with me. A year or so ago I was […]