What’s the difference between sports & deep tissue massage?

There are many types of massage available and sometimes it can be a little bit confusing as to which one you should book. The most common source of confusion is between deep tissue massage and sports massage. Sports massage can be used to prevent problems from occurring, whereas a deep tissue massage only treats existing conditions. Whilst similar […]

Tips For Cyclists/Performance / Injury Prevention/ Stretches

Cycling stretching exercises to improve your performance and do away with cycling injuries for good. If you’re looking to improve your cycling or just seeking to prevent cycling injuries it is important to follow the information in this article. In addition, adding a few simple stretches to your fitness program will also help. Body bits […]