Foods That Boost Your Energy & Improve Your Stress Recovery

foods to reduce stress

Stress is a big factor in our modern lives, and it can leave us feeling drained. Luckily, there are some simple things you can do to help relieve stress and boost your energy. In this blog post, we’ll discuss some of the best foods for improving your stress recovery, and how eating these foods can […]

First Aid For Stress | From Stress To Peace

My journey from Stress to Peace. I know pain. Your pain – During the last 30 years, I have been working in the clinical and private treatment of both physical and emotional ailments, ranging from conception/birth difficulties through to end-of-life palliative care and all stages in between. My pain – During those same 30 years, […]

Reiki: My Experience. Wendy Powell.

My Reiki Moment… I have to admit to being quite a Dawn-Fan.  She treated me throughout & beyond my second pregnancy,  has been my saviour when I have experienced acute back pain, as well as to treat more deep-seated stress or trauma-based pain. I think I have probably been treated to most of Dawn’s Maga […]

Reiki: My Experience, Ralph.

Have you experienced Reiki? It may well seem to be ‘mumbo jumbo’, but read what Ralph who has a been a scientist for his entire working life had to say in May 2011. This is the exact email I received from Ralph, following a Reiki session with me. A year or so ago I was […]