Top 10 Tips For Back Health & Improved Posture

My 10 top tips for improved posture and the health of your back As a child, were you told “Stand up straight!” or “Don’t slouch!”. It turns out that whoever said it, they were right all along! Having poor posture when walking, sitting, working or driving can have a negative impact on your life including: Pain in your […]

Back Strain & Pain.

A back strain is a pain ful condition where the muscles of the back are injured due to a traumatic pulling and subsequent tearing of the fibres. One of the most common sites of injury, regardless of the sport, is the lower back region. There are many causes for lower back pain, for example, which you […]

Tips For Cyclists/Performance / Injury Prevention/ Stretches

Cycling stretching exercises to improve your performance and do away with cycling injuries for good. If you’re looking to improve your cycling or just seeking to prevent cycling injuries it is important to follow the information in this article. In addition, adding a few simple stretches to your fitness program will also help. Body bits […]

Reiki: My Experience. Wendy Powell.

My Reiki Moment… I have to admit to being quite a Dawn-Fan.  She treated me throughout & beyond my second pregnancy,  has been my saviour when I have experienced acute back pain, as well as to treat more deep-seated stress or trauma-based pain. I think I have probably been treated to most of Dawn’s Maga […]

Reiki: My Experience, Ralph.

Have you experienced Reiki? It may well seem to be ‘mumbo jumbo’, but read what Ralph who has a been a scientist for his entire working life had to say in May 2011. This is the exact email I received from Ralph, following a Reiki session with me. A year or so ago I was […]

How Does Maga Therapy Help The Body Relieve The Symptoms Of Stress?

A question I have often been asked is how does Maga Therapy relieve the symptons of stress? Long term stress can affect you in many ways as I previously noted (Read more…) With symptoms including headaches, migraines, asthma, skin conditions e.g. eczema, heart-burn, IBS, tension, aches and pains you can very easily feel anxious or depressed […]