Are You Suffering from Adrenal Fatigue? What is it? Adrenal Fatigue | adrenal exhaustion creeps up in such a way often you have no realisation you are in trouble. Why? Let’s face it, we are all guilty of a fast-paced 24/7 lifestyle and barely have time to think let alone assess why we are feeling so […]
Tips For Cyclists/Performance / Injury Prevention/ Stretches
Cycling stretching exercises to improve your performance and do away with cycling injuries for good. If you’re looking to improve your cycling or just seeking to prevent cycling injuries it is important to follow the information in this article. In addition, adding a few simple stretches to your fitness program will also help. Body bits […]
Reiki: My Experience. Wendy Powell.
My Reiki Moment… I have to admit to being quite a Dawn-Fan. She treated me throughout & beyond my second pregnancy, has been my saviour when I have experienced acute back pain, as well as to treat more deep-seated stress or trauma-based pain. I think I have probably been treated to most of Dawn’s Maga […]
Reiki: My Experience, Ralph.
Have you experienced Reiki? It may well seem to be ‘mumbo jumbo’, but read what Ralph who has a been a scientist for his entire working life had to say in May 2011. This is the exact email I received from Ralph, following a Reiki session with me. A year or so ago I was […]