Reiki
Who Is Reiki For? Anyone who prefers a gentle, relaxing treatment. Anyone who prefers a fully clothed treatment. Reiki is for everyone, regardless of age, sex, race, creed or state of health. Reiki can do no harm and does not interfere with any other treatment or medication. Reiki promotes physical, mental and spiritual well-being. Reiki […]
Are You Over-Training? Is Your Body Under Stress?
Are you over-training? Is Your Body Under Stress? Do you know the difference between being just a little tired or on a down-cycle, and being legitimately run down or over tired? One of the biggest challenges to achieving your fitness goals is consistency. Juggling your training with enough sleep and rest, as well as the ‘perfect’ […]
