Foods That Boost Your Energy & Improve Your Stress Recovery

Stress is a big factor in our modern lives, and it can leave us feeling drained. Luckily, there are some simple things you can do to help relieve stress and boost your energy. In this blog post, we’ll discuss some of the best foods for improving your stress recovery, and how eating these foods can […]

Adrenal Fatigue.

Are You Suffering from Adrenal Fatigue? What is it? Adrenal Fatigue | adrenal exhaustion creeps up in such a way often you have no realisation you are in trouble. Why? Let’s face it, we are all guilty of a fast-paced 24/7 lifestyle and barely have time to think let alone assess why we are feeling so […]

Reiki: My Experience. Wendy Powell.

My Reiki Moment… I have to admit to being quite a Dawn-Fan.  She treated me throughout & beyond my second pregnancy,  has been my saviour when I have experienced acute back pain, as well as to treat more deep-seated stress or trauma-based pain. I think I have probably been treated to most of Dawn’s Maga […]

Reiki: My Experience, Ralph.

Have you experienced Reiki? It may well seem to be ‘mumbo jumbo’, but read what Ralph who has a been a scientist for his entire working life had to say in May 2011. This is the exact email I received from Ralph, following a Reiki session with me. A year or so ago I was […]