Plantar Fasciitis

Plantar Fasciitis is a painful condition caused by repetitive strains or overuse of the tendon which runs from under your heel to the front of your foot. Signs & Symptoms Pain / tenderness on and under the heel and arch of the foot areas Pain worse first thing in the morning until the muscles warm & free Tenderness […]

Top 10 Tips For Back Health & Improved Posture

My 10 top tips for improved posture and the health of your back As a child, were you told “Stand up straight!” or “Don’t slouch!”. It turns out that whoever said it, they were right all along! Having poor posture when walking, sitting, working or driving can have a negative impact on your life including: Pain in your […]

Sports Injuries: Acute or Chronic

                  Sports injuries are generically classified as either traumatic or overuse injuries. My physical therapy sessions address the painful conditions of Plantar Faciatis, Shin Splints,Runners Knee, Cramp, Rotator Cuff Injuries, Achillies Tendonitis, IT Band Syndrome, Wrist Tendonitis, or  Repetitive Stress Injuries, Sciatic Nerve Pain (Sciatica) Tennis Elbow & Golfers elbow […]

Avoid Sports Burnout

To avoid sports burnout you need to change your nutritional intake, otherwise you can create the symptoms of burnout whether you are a keen sports person or couch potato! How can you avoid Sports Burnout? Regular exercise has countless health benefits, but it can mean you need to check and ‘tweak’ your nutritional intake. The correct […]

ITB Syndrome

What Is Ilio-Tibial Band syndrome (IT Band friction syndrome)? ITB Syndrome is a common cause of knee pain and hip pain in sports participants. Knee pain is most commonly felt along the outside (lateral) knee and the lower thigh. ITB syndrome may also result in a nagging or acute pain on the outside of the hip. […]

Improve Your Triathlon Performance & Prevent Injuries

Training for a triathlon? I can help you to improve your performance and prevent injuries. The competition level of a triathlon is so intense that there is very little of the body that is spared. However, whether its swimming, cycling or running, the majority of the punishment and stress is focused on your legs and arms. Remember […]

Back Strain & Pain.

A back strain is a pain ful condition where the muscles of the back are injured due to a traumatic pulling and subsequent tearing of the fibres. One of the most common sites of injury, regardless of the sport, is the lower back region. There are many causes for lower back pain, for example, which you […]

Achilles Tendonitis. Prevention & Cure

What is Achilles tendonitis? The Achilles tendon connects the large calf muscles to the heel and provides the power in the push off when walking and running. It is estimated that Achilles Tendonitis accounts for around 10% of all running injuries. Click HERE to book your targeted leg and foot treatment Achilles Tendonitis can be […]