Treat your back pain

There is nothing worse than not knowing how to treat your back pain when you are struck with acute back pain. Acute back pain is the sudden onset of immobilising back pain. In most cases there has been back ache previously, but the most ‘normal’ movements can trigger debilitating pain e.g. bending to tie a […]

Are You Over-Training? Is Your Body Under Stress?

Are you over-training?  Is Your Body Under Stress? Do you know the difference between being just a little tired or on a down-cycle, and being legitimately run down or over tired? One of the biggest challenges to achieving your fitness goals is consistency. Juggling your training with enough sleep and rest, as well as the ‘perfect’ […]

Tips For Cyclists/Performance / Injury Prevention/ Stretches

Cycling stretching exercises to improve your performance and do away with cycling injuries for good. If you’re looking to improve your cycling or just seeking to prevent cycling injuries it is important to follow the information in this article. In addition, adding a few simple stretches to your fitness program will also help. Body bits […]