Avoid Sports Burnout

To avoid sports burnout you need to change your nutritional intake, otherwise you can create the symptoms of burnout whether you are a keen sports person or couch potato! How can you avoid Sports Burnout? Regular exercise has countless health benefits, but it can mean you need to check and ‘tweak’ your nutritional intake. The correct […]

Can Magnesium reduce stress and relax muscle tension?

Can Magnesium reduce stress and relax muscle tension? Is magnesium a natural stress buster? What does Magnesium do? It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be […]