How do you relieve the symptoms of Stress?

I wanted to know how you relieve the symptoms of Stress. I had the answer to ‘what is Stress!’ Stress was my middle name… I even had a mug with the caption “without stress my life would be empty” on it! Dawn Symons  And whilst I joke about it, the truth is that the amount of […]

Burnout & ME. How I Recovered: My Story

  Burnout & ME. How I recovered: my story… My Burnout felt real but was it inevitable? Did life have to happen that way? I have burnt out three times… It took me that long to figure out where I was going wrong! I used to live in the future. I knew what I didn’t have […]