Hamstring Strain Stretch

                This stretch is really useful if you have a Hamstring Strain This stretch also helps you recover from: Hip pain Pelvis Pain Lower back tension Groin Strain Piriformis Syndrome How to…. You can either rest against a gym ball to support your back or lean against a […]

Are You Over-Training? Is Your Body Under Stress?

Are you over-training?  Is Your Body Under Stress? Do you know the difference between being just a little tired or on a down-cycle, and being legitimately run down or over tired? One of the biggest challenges to achieving your fitness goals is consistency. Juggling your training with enough sleep and rest, as well as the ‘perfect’ […]