The benefits of prenatal massage

There are numerous benefits of prenatal massage. Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall well-being. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and oedema (puffy ankles). In addition, […]

Massage During Labour

During labour massage is a very powerful tool, it really helps you relax both mentally, physically and spiritually. In early labour you may like to try the following: Ask your partner to use one of their hands to stroke down the side of your spine, from your shoulder to your bottom. The other hand strokes […]