What Is Reiki?

I was first introduced to Reiki in the mid-90 whilst attending a counselling training course. I was so curious I ended up getting an ‘attunement’ and to be honest I didn’t really do much more than that with it. But actually that was fine, I was already very ‘aware spiritually’ and certainly had healing hands… […]

*New Treatment* Maga Relax & Restore

Treat your body, mind & spirit to this blissful healing combo. Meditation and reiki are wonderful treatments on their own but when combined they result in a profoundly relaxed state. Using my own meditation scripts I will take you on a guided meditative journey. Once in this deeply relaxed state you will receive a reiki […]

What Does a Reiki Session Feel Like?

Each experience of  Reiki healing is different, From person to person, session-to-session and sometimes even during a session. Some people experience a beautiful peaceful space and relaxation; others feel warmth; perhaps coolness, a tingling or a gentle flowing sensation. It is not unusual for people to become so relaxed that they fall asleep. Some clients experience intense emotions […]

Plantar Fasciitis

Plantar Fasciitis is a painful condition caused by repetitive strains or overuse of the tendon which runs from under your heel to the front of your foot. Signs & Symptoms Pain / tenderness on and under the heel and arch of the foot areas Pain worse first thing in the morning until the muscles warm & free Tenderness […]

What’s the difference between sports & deep tissue massage?

There are many types of massage available and sometimes it can be a little bit confusing as to which one you should book. The most common source of confusion is between deep tissue massage and sports massage. Sports massage can be used to prevent problems from occurring, whereas a deep tissue massage only treats existing conditions. Whilst similar […]

The benefits of prenatal massage

There are numerous benefits of prenatal massage. Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall well-being. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and oedema (puffy ankles). In addition, […]

Reflexology – more than a foot massage!

Reflexology is amazing, so much more than a foot massage! Reflexology can reduce your anxiety; aid your sleep, relieves  foot pain or tension or the symptoms of plantar fasciitis, improve your sports performance.  I am an ITEC qualified and CTHA insured reflexologist (since 2004). What is reflexology? Reflexology is a relaxing, non-invasive, complementary therapy which uses massage and shiatsu and acupressure to […]

How to deal with the Physical Stress & Pain of Shin Splints

Whether you jog daily or just dash to catch the train, you are prone to shin splints. Knowing how to deal with the physical symptoms of shin splints is vital information, even  for non-sporty types. What are shin splints The term shin splints is a name often given to any pain at the front of the lower leg. […]

Pregnancy Reflexology. Pre-Conception To Birth (Inc Labour)

Pregnancy reflexology is specifically tailored to treat women at any stage from pre-conception to birth including labour, and even their babies. In the case of conception issues I combine reflexology with conversation to treat both physical and emotional issues, this combination also proves invaluable for and fears or worries around your pregnancy or labour. Maga Pregnancy […]