How to deal with Stress at work
How to deal with Stress at work. Dealing with work Stress can be really hard. Figuring out ‘what to do when you are feeling stressed or in the process of Burnout can seem an impossible, even confusing task. With many therapists suggesting similar ways of dealing with Stress, you’d think that Stress related issues would […]
How to deal with the Physical Stress & Pain of Shin Splints
Whether you jog daily or just dash to catch the train, you are prone to shin splints. Knowing how to deal with the physical symptoms of shin splints is vital information, even for non-sporty types. What are shin splints The term shin splints is a name often given to any pain at the front of the lower leg. […]
Pregnancy Reflexology. Pre-Conception To Birth (Inc Labour)
Pregnancy reflexology is specifically tailored to treat women at any stage from pre-conception to birth including labour, and even their babies. In the case of conception issues I combine reflexology with a conversation to treat both physical and emotional issues, this combination also proves invaluable for any fears or worries around your pregnancy or labour. […]
What Does a Reiki Session Feel Like?
Each experience of Reiki healing is different, From person to person, session-to-session and sometimes even during a session. Some people experience a beautiful peaceful space and relaxation; others feel warmth; perhaps coolness, a tingling or a gentle flowing sensation. It is not unusual for people to become so relaxed that they fall asleep. Some clients experience intense emotions […]
Project Phoenix
Project Phoenix… rising from the ashes of life In December 2013 I hit rock bottom. I burned out physical, emotionally and spiritually, and not for the first time I might add! I had previously burned out on three occasions and had promised myself faithfully that I would not allow it to happen again, but I […]
Reflexology – more than a foot massage!
Reflexology is amazing, so much more than a foot massage! Reflexology can reduce your anxiety; aid your sleep, relieves foot pain or tension or the symptoms of plantar fasciitis, improve your sports performance. I am an ITEC qualified and CTHA insured reflexologist (since 2004). What is reflexology? Reflexology is a relaxing, non-invasive, complementary therapy which uses massage and shiatsu and acupressure to […]
Sports Injuries: Acute or Chronic
Sports injuries acute (recent) or chronic (longer than 6 weeks)are generally classified as either traumatic or overuse injuries. My physical therapy sessions address the painful conditions of Plantar Fasciitis, Shin Splints, Runners Knee, Cramp, Rotator Cuff Injuries, Achillies Tendonitis, IT Band Syndrome, Wrist Tendonitis, or Repetitive Stress Injuries, Sciatic Nerve Pain (Sciatica) Tennis Elbow & Golfers elbow […]
