How To Treat And Prevent Cramp & Muscle Spasms.
Discover what causes and how to prevent muscle cramps here! What is a Muscle Cramp and Spasm? Muscle cramps and muscle spasms are annoying conditions that involve a sudden, involuntary contraction and tightening of a muscle that will not immediately relax. Cramps can last anywhere from a few seconds to over 15 minutes and can […]
Improve Your Triathlon Performance & Prevent Injuries
Training for a triathlon? I can help you to improve your performance and prevent injuries. The competition level of a triathlon is so intense that there is very little of the body that is spared. However, whether its swimming, cycling or running, the majority of the punishment and stress is focused on your legs and arms. Remember […]
How do you relieve the symptoms of Stress?
I wanted to know how you relieve the symptoms of Stress. I had the answer to ‘what is Stress!’ Stress was my middle name… I even had a mug with the caption “without stress my life would be empty” on it! Dawn Symons And whilst I joke about it, the truth is that the amount of […]
Burnout & ME. How I Recovered: My Story
Burnout & ME. How I recovered: my story… My Burnout felt real but was it inevitable? Did life have to happen that way? I have burnt out three times… It took me that long to figure out where I was going wrong! I used to live in the future. I knew what I didn’t have […]
7 Tips To Minimise Your Thyroid Dis-ease Symptoms
Having suffered Thyroid dis-ease symptoms and subsequent thyroid cancer (in 1994) I have found these practical tips hugely beneficial. Coupling this with my Natural Default Setting masterclass you can feel well again, both physically and emotionally, I promise! 1. Eat Thyroid Supporting Foods Research shows us that the thyroid needs specific vitamins and minerals to function. […]
Rowing Treatments for Rowers & Kayakers
The most common pain + injuries I see when treating rowers + kayakers are injuries to the wrist, shoulders, knees and lower backs. It is incredibly easy to use and train the side from which you row, however, it is wise to remember that if you create strength on one side of the body […]
Adrenal Fatigue.
Are You Suffering from Adrenal Fatigue? What is it? Adrenal Fatigue | adrenal exhaustion creeps up in such a way often you have no realisation you are in trouble. Why? Let’s face it, we are all guilty of a fast-paced 24/7 lifestyle and barely have time to think let alone assess why we are feeling so […]
Can Massage & Stretching Improve My Golf Game?
Can massage and specific stretches improve your golf game? The answer is simply YES!! Efficient conditioning of your muscles permits greater control and allows you to increase the speed of the golf head. In short, If you want to improve your game and prevent injuries this article is written just for you! You may or may not be aware […]
Can Magnesium reduce stress and relax muscle tension?
Can Magnesium reduce stress and relax muscle tension? Is magnesium a natural stress buster? What does Magnesium do? It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be […]
Back Strain & Pain.
A back strain is a pain ful condition where the muscles of the back are injured due to a traumatic pulling and subsequent tearing of the fibres. One of the most common sites of injury, regardless of the sport, is the lower back region. There are many causes for lower back pain, for example, which you […]