Achilles Tendonitis. Prevention & Cure

What is Achilles tendonitis? The Achilles tendon connects the large calf muscles to the heel and provides the power in the push off when walking and running. It is estimated that Achilles Tendonitis accounts for around 10% of all running injuries. Click HERE to book your targeted leg and foot treatment Achilles Tendonitis can be […]

Wrist & Elbow Pain

Wrist and elbow pain is common to 1 in 3 people. To recover (fast)  or avoid the incredibly painful, overuse injuries such as Tendonitis, RSI, or Tennis elbow you will need to take action. NEED HELP? BOOK YOUR TREATMENT WITH DAWN HERE What causes it? You do! Whether  related to your work or leisure activities, the pain is caused by repetitive movements, […]

Reiki

Who Is Reiki For? Anyone who prefers a gentle, relaxing treatment. Anyone who prefers a fully clothed treatment. Reiki is for everyone, regardless of age, sex, race, creed or state of health. Reiki can do no harm and does not interfere with any other treatment or medication. Reiki promotes physical, mental and spiritual well-being. Reiki […]

Find Your Comfortable Sleeping Postition During Pregnancy

Comfortable Sleeping Position During Pregnancy As your bump grows it can sometimes be difficult finding a comfortable sleeping position during pregnancy. There is nothing worse than not getting enough sleep…… especially when you’re pregnant!  I’m certain everyone feels more tired when expecting, whether you’re a first-timer or a busy mum trying to juggle day to day […]

Jaw Tension | Jaw Pain

Are you suffering from jaw pain or jaw tension? Does your face ‘ache’? Have you noticed that you are biting the inside of your gum or edge of your tongue? Often during times of stress we clench our jaw and or grind our teeth. which can lead to increasing headaches and regular migraines. Jaw tension can create […]

Don’t Stress It – How Oxytocin Could Help Reduce Stress Naturally

How Oxytocin Could Help Reduce stress Naturally Our bodies are a veritable ‘perfect storm’ of chemicals and hormones, all sending conflicting messages to our stressed-out brains. From the moment we get up in the morning and spend that frantic hour trying to get the kids ready for school and ourselves prepared for the busy day […]

Massage During Labour

During labour massage is a very powerful tool, it really helps you relax both mentally, physically and spiritually. In early labour you may like to try the following: Ask your partner to use one of their hands to stroke down the side of your spine, from your shoulder to your bottom. The other hand strokes […]

How Does Pregnancy Massage Help?

Are you considering a pregnancy massage in Truro but not sure if it would help you or quite ‘who’ to go to? For some ladies pregnancy is a joyous ‘blooming’ occasion, for others it is excruciatingly painful or a total misery and a massage is more than welcome. But why is it that many therapists […]