Rowing Treatments for Rowers & Kayakers
The most common pain + injuries I see when treating rowers + kayakers are injuries to the wrist, shoulders, knees and lower backs. It is incredibly easy to use and train the side from which you row, however, it is wise to remember that if you create strength on one side of the body […]
Can Food Reduce Muscular Tension?
I often wondered whether food could reduce muscular tension, after all, it had a huge impact on my fatigue and energy levels when I was recovering from ME Chronic Fatigue Syndrome. It may come as a surprise that your diet can be easily adjusted very simply by way of food or supplements to ensure efficiency […]
