Breathing To Enhance Fitness Performance and Reduce Stress
Many of us simply forget that efficient breathing enhances your fitness performance AND reduces stress. As something we do naturally, it seems crazy to find myself writing about breathing. However, I’ve noted that many of my clients Reverse Breathe’. Additionally, I have noted when breathing patterns are corrected that there are very obvious and dramatic […]
Joint Pain….How Does It Occur?
How Does Joint Pain Occur? Joint pain is due to many factors; hereditary, congenital, and inappropriate wear and tear. Sadly, we can’t do a thing about our gene pool, but with the wear and tear issue, we can! I have read that by the time we reach 65 yrs old as many as 75% of […]
How to get your energy back. Chronic Fatigue | ME
How do you get your energy back? Getting your energy back and keeping it, can seem impossible once you’ve developed Chronic Fatigue. I found that working for even a few hours zapped my energy so much I would have to rest/ sleep for as much as 16/18 hours a day. Living a ‘normal’ life seemed impossible. What would have been […]
Does Stress Cause Chronic Fatigue?
Does extreme or prolonged stress cause Chronic Fatigue Syndrome or ME? Some common causes of Stress Recently I asked a group of nine people two questions. “What causes your stress” and “How does stress affect you personally” The results were both interesting and funny! There were 68 different answers, here are a few… Arguments, disputes Arrogance Bills – financial difficulties Boss, […]
How To Treat A Sprained Ankle
Learn how to get fast relief with my step-by-step sprained ankle treatment process. I use a combination of techniques to provide effective solutions to treat PHYSICAL INJURIES and PAIN. Common causes and risk factors associated with ankle sprains include a lack of conditioning inadequate warm-up and stretching inadequate footwear training on uneven ground Lastly and most […]
How To Treat And Prevent Cramp & Muscle Spasms.
Discover what causes and how to prevent muscle cramps here! What is a Muscle Cramp and Spasm? Muscle cramps and muscle spasms are annoying conditions that involve a sudden, involuntary contraction and tightening of a muscle that will not immediately relax. Cramps can last anywhere from a few seconds to over 15 minutes and can […]
Improve Your Triathlon Performance & Prevent Injuries
Training for a triathlon? I can help you to improve your performance and prevent injuries. The competition level of a triathlon is so intense that there is very little of the body that is spared. However, whether its swimming, cycling or running, the majority of the punishment and stress is focused on your legs and arms. Remember […]
How do you relieve the symptoms of Stress?
I wanted to know how you relieve the symptoms of Stress. I had the answer to ‘what is Stress!’ Stress was my middle name… I even had a mug with the caption “without stress my life would be empty” on it! Dawn Symons And whilst I joke about it, the truth is that the amount of […]
Burnout & ME. How I Recovered: My Story
Burnout & ME. How I recovered: my story… My Burnout felt real but was it inevitable? Did life have to happen that way? I have burnt out three times… It took me that long to figure out where I was going wrong! I used to live in the future. I knew what I didn’t have […]
7 Tips To Minimise Your Thyroid Dis-ease Symptoms
Having suffered Thyroid dis-ease symptoms and subsequent thyroid cancer (in 1994) I have found these practical tips hugely beneficial. Coupling this with my Natural Default Setting masterclass you can feel well again, both physically and emotionally, I promise! 1. Eat Thyroid Supporting Foods Research shows us that the thyroid needs specific vitamins and minerals to function. […]
