Breathing To Enhance Fitness Performance and Reduce Stress
Many of us simply forget that efficient breathing enhances your fitness performance AND reduces stress. As something we do naturally, it seems crazy to find myself writing about breathing. However, I’ve noted that many of my clients Reverse Breathe’. Additionally, I have noted when breathing patterns are corrected that there are very obvious and dramatic […]
Who Is Reiki For? Anyone who prefers a gentle, relaxing treatment. Anyone who prefers a fully clothed treatment. Reiki is for everyone, regardless of age, sex, race, creed or state of health. Reiki can do no harm and does not interfere with any other treatment or medication. Reiki promotes physical, mental and spiritual well-being. Reiki […]
Problems Conceiving: Dealing With Your Stress.
Yes! stress can stop you conceiving. On the face of it having a child is something you expect to ‘do’ easily, especially if are fit and healthy… After several months of ‘ trying’ the shock of the situation sets in. Women unable to have children have a stereotypical image of being desperate and sad and […]