Avoid Sports Burnout

To avoid sports burnout you need to change your nutritional intake, otherwise you can create the symptoms of burnout whether you are a keen sports person or couch potato! How can you avoid Sports Burnout? Regular exercise has countless health benefits, but it can mean you need to check and ‘tweak’ your nutritional intake. The correct […]

Breathing To Enhance Fitness Performance and Reduce Stress

Many of us simply forget that efficient breathing enhances your fitness performance AND reduces stress.  As something we do naturally, it seems crazy to find myself writing about breathing. However, I’ve noted that many of my clients ‘Reverse Breathe’. Additionally, I have noted when breathing patterns are corrected that there are very obvious and dramatic […]

Reiki

Who Is Reiki For? Anyone who prefers a gentle, relaxing treatment. Anyone who prefers a fully clothed treatment. Reiki is for everyone, regardless of age, sex, race, creed or state of health. Reiki can do no harm and does not interfere with any other treatment or medication. Reiki promotes physical, mental and spiritual well-being. Reiki […]

Problems Conceiving: Dealing With Your Stress.

Yes! stress can stop you conceiving. On the face of it having a child is something you expect to ‘do’ easily, especially if are fit and healthy… After several months of ‘ trying’ the shock of the situation sets in. Women unable to have children have a stereotypical image of being desperate and sad and […]