Foods That Boost Your Energy & Improve Your Stress Recovery

foods to reduce stress

Stress is a big factor in our modern lives, and it can leave us feeling drained. Luckily, there are some simple things you can do to help relieve stress and boost your energy. In this blog post, we’ll discuss some of the best foods for improving your stress recovery, and how eating these foods can […]

What Does a Reiki Session Feel Like?

Each experience of  Reiki healing is different, From person to person, session-to-session and sometimes even during a session. Some people experience a beautiful peaceful space and relaxation; others feel warmth; perhaps coolness, a tingling or a gentle flowing sensation. It is not unusual for people to become so relaxed that they fall asleep. Some clients experience intense emotions […]

Reflexology – more than a foot massage!

Reflexology is amazing, so much more than a foot massage! Reflexology can reduce your anxiety; aid your sleep, relieves  foot pain or tension or the symptoms of plantar fasciitis, improve your sports performance.  I am an ITEC qualified and CTHA insured reflexologist (since 2004). What is reflexology? Reflexology is a relaxing, non-invasive, complementary therapy which uses massage and shiatsu and acupressure to […]

Sports Injuries: Acute or Chronic

Sports injuries acute (recent) or chronic (longer than 6 weeks)are generally classified as either traumatic or overuse injuries. My physical therapy sessions address the painful conditions of Plantar Fasciitis, Shin Splints, Runners Knee, Cramp, Rotator Cuff Injuries, Achillies Tendonitis, IT Band Syndrome, Wrist Tendonitis, or  Repetitive Stress Injuries, Sciatic Nerve Pain (Sciatica) Tennis Elbow & Golfers elbow […]

How To Treat A Sprained Ankle

Sports Massage

Learn how to get fast relief with my step-by-step sprained ankle treatment process.  I use a combination of techniques to provide effective solutions to treat PHYSICAL INJURIES and PAIN. Common causes and risk factors associated with ankle sprains include a lack of conditioning inadequate warm-up and stretching inadequate footwear training on uneven ground Lastly and most […]

How To Treat And Prevent Cramp & Muscle Spasms.

Discover what causes and how to prevent muscle cramps here!  What is a Muscle Cramp and Spasm? Muscle cramps and muscle spasms are annoying conditions that involve a sudden, involuntary contraction and tightening of a muscle that will not immediately relax. Cramps can last anywhere from a few seconds to over 15 minutes and can […]

Pregnancy Reflexology. Pre-Conception To Birth (Inc Labour)

Pregnancy reflexology is specifically tailored to treat women at any stage from pre-conception to birth including labour, and even their babies. In the case of conception issues I combine reflexology with conversation to treat both physical and emotional issues, this combination also proves invaluable for and fears or worries around your pregnancy or labour. Maga Pregnancy […]