Sports Injuries: Acute or Chronic

Sports injuries acute (recent) or chronic (longer than 6 weeks)are generally classified as either traumatic or overuse injuries. My physical therapy sessions address the painful conditions of Plantar Fasciitis, Shin Splints, Runners Knee, Cramp, Rotator Cuff Injuries, Achillies Tendonitis, IT Band Syndrome, Wrist Tendonitis, or  Repetitive Stress Injuries, Sciatic Nerve Pain (Sciatica) Tennis Elbow & Golfers elbow […]

How To Treat A Sprained Ankle

a picture of dawn symons giving a sports massage

Learn how to get fast relief with my step-by-step sprained ankle treatment process.  I use a combination of techniques to provide effective solutions to treat PHYSICAL INJURIES and PAIN. Common causes and risk factors associated with ankle sprains include a lack of conditioning inadequate warm-up and stretching inadequate footwear training on uneven ground Lastly and most […]