Hamstring Strain Stretch

                This stretch is really useful if you have a Hamstring Strain This stretch also helps you recover from: Hip pain Pelvis Pain Lower back tension Groin Strain Piriformis Syndrome How to…. You can either rest against a gym ball to support your back or lean against a […]

Breathing To Enhance Fitness Performance and Reduce Stress

Many of us simply forget that efficient breathing enhances your fitness performance AND reduces stress.  As something we do naturally, it seems crazy to find myself writing about breathing. However, I’ve noted that many of my clients ‘Reverse Breathe’. Additionally, I have noted when breathing patterns are corrected that there are very obvious and dramatic […]

How to deal with the Physical Stress & Pain of Shin Splints

Whether you jog daily or just dash to catch the train, you are prone to shin splints. Knowing how to deal with the physical symptoms of shin splints is vital information, even  for non-sporty types. What are shin splints The term shin splints is a name often given to any pain at the front of the lower leg. […]

Are You Overtraining? How Do You Fix Your Body?

Are you overtraining? Suffering from pain, fatigue or simply not achieving your personal bests? If you’ve been over-training and want to fix your body, your first priority is to put your feet up and take a rest! If not, lets not beat around the bush here there will be a point when your body will […]

Tips For Cyclists/Performance / Injury Prevention/ Stretches

Cycling stretching exercises to improve your performance and do away with cycling injuries for good. If you’re looking to improve your cycling or just seeking to prevent cycling injuries it is important to follow the information in this article. In addition, adding a few simple stretches to your fitness program will also help. Body bits […]