Plantar Fasciitis

Plantar Fasciitis is a painful condition caused by repetitive strains or overuse of the tendon which runs from under your heel to the front of your foot. Signs & Symptoms Pain / tenderness on and under the heel and arch of the foot areas Pain worse first thing in the morning until the muscles warm & free Tenderness […]

Avoid Sports Burnout

To avoid sports burnout you need to change your nutritional intake, otherwise you can create the symptoms of burnout whether you are a keen sports person or couch potato! How can you avoid Sports Burnout? Regular exercise has countless health benefits, but it can mean you need to check and ‘tweak’ your nutritional intake. The correct […]

Hamstring Strain Stretch

                This stretch is really useful if you have a Hamstring Strain This stretch also helps you recover from: Hip pain Pelvis Pain Lower back tension Groin Strain Piriformis Syndrome How to…. You can either rest against a gym ball to support your back or lean against a […]

Breathing To Enhance Fitness Performance and Reduce Stress

Many of us simply forget that efficient breathing enhances your fitness performance AND reduces stress.  As something we do naturally, it seems crazy to find myself writing about breathing. However, I’ve noted that many of my clients ‘Reverse Breathe’. Additionally, I have noted when breathing patterns are corrected that there are very obvious and dramatic […]

How To Treat And Prevent Cramp & Muscle Spasms.

Discover what causes and how to prevent muscle cramp  here!  What is a Muscle Cramp and Spasm? Muscle cramp and muscle spasms are  annoying conditions that involves a sudden, involuntary contraction and tightening of a muscle that will not immediately relax. Cramps can last anywhere from a few seconds to over 15 minutes and can often be […]

Improve Your Triathlon Performance & Prevent Injuries

Training for a triathlon? I can help you to improve your performance and prevent injuries. The competition level of a triathlon is so intense that there is very little of the body that is spared. However, whether its swimming, cycling or running, the majority of the punishment and stress is focused on your legs and arms. Remember […]

How to deal with the Physical Stress & Pain of Shin Splints

Whether you jog daily or just dash to catch the train, you are prone to shin splints. Knowing how to deal with the physical symptoms of shin splints is vital information, even  for non-sporty types. What are shin splints The term shin splints is a name often given to any pain at the front of the lower leg. […]

Can Massage & Stretching Improve My Golf Game?

Can massage and specific stretches improve your golf game? The answer is simply YES!! Efficient conditioning of your muscles permits greater control and allows you to increase the speed of the golf head.  In short, If you want to improve your game and prevent injuries this article is written just for you! You may or may not be aware […]

Are You Overtraining? How Do You Fix Your Body?

Are you overtraining? Suffering from pain, fatigue or simply not achieving your personal bests? If you’ve been over-training and want to fix your body, your first priority is to put your feet up and take a rest! If not, lets not beat around the bush here there will be a point when your body will […]

Tips For Cyclists/Performance / Injury Prevention/ Stretches

Cycling stretching exercises to improve your performance and do away with cycling injuries for good. If you’re looking to improve your cycling or just seeking to prevent cycling injuries it is important to follow the information in this article. In addition, adding a few simple stretches to your fitness program will also help. Body bits […]