Achilles Tendonitis. Prevention & Cure
What is Achilles tendonitis? The Achilles tendon connects the large calf muscles to the heel and provides the power in the push off when walking and running. It is estimated that Achilles Tendonitis accounts for around 10% of all running injuries. Click HERE to book your targeted leg and foot treatment Achilles Tendonitis can be […]
Are You Overtraining? How Do You Fix Your Body?
Are you overtraining? Suffering from pain, fatigue or simply not achieving your personal bests? If you’ve been over-training and want to fix your body, your first priority is to put your feet up and take a rest! If not, lets not beat around the bush here there will be a point when your body will […]
Tips For Cyclists/Performance / Injury Prevention/ Stretches
Cycling stretching exercises to improve your performance and do away with cycling injuries for good. If you’re looking to improve your cycling or just seeking to prevent cycling injuries it is important to follow the information in this article. In addition, adding a few simple stretches to your fitness program will also help. Body bits […]
