Foods That Boost Your Energy & Improve Your Stress Recovery

foods to reduce stress

Stress is a big factor in our modern lives, and it can leave us feeling drained. Luckily, there are some simple things you can do to help relieve stress and boost your energy. In this blog post, we’ll discuss some of the best foods for improving your stress recovery, and how eating these foods can […]

How Does Maga Therapy Massage Help The Body Relieve The Symptoms Of Stress?

[Updated 16/03/2021] A question I have often been asked is how does Maga Therapy relieve the symptons of stress? Long term stress can affect you in many ways as I previously noted (Read more…) With symptoms including headaches, migraines, asthma, skin conditions e.g. eczema, heart-burn, IBS, tension, aches and pains you can very easily feel anxious […]

What’s the difference between sports & deep tissue massage?

There are many types of massage available and sometimes it can be a little bit confusing as to which one you should book. The most common source of confusion is between deep tissue massage and sports massage. Sports massage can be used to prevent problems from occurring, whereas a deep tissue massage only treats existing conditions. Whilst similar […]

The benefits of prenatal massage

There are numerous benefits of prenatal massage. Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall well-being. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and oedema (puffy ankles). In addition, […]