Workshop to improve your mental health, well-being and sleep.
Reducing stress and creating peace of mind will improve your good quality sleep & reduce your fatigue. But how do you do that?
Simple! Join me for my upcoming workshop to improve your mental well-being and sleep.
About this workshop.
This is a practical, relaxed and informative workshop designed to develop your peace of mind and improve your sleep. Delivered by (me) Dawn Symons owner/ creator of Maga Therapy & First Aid for Stress.
I have lived experience of chronic fatigue and stress which resulted in a monumental healing journey lasting years. Alone I trialled and tested the fastest ways to create a different experience of my life.
In this workshop I share the information which helped me improve my physical and mental well-being, mostly by understanding how the body mind ‘really’ works (thats the secret sauce!) and implementing simple changes which created remarkable results.
Dawn says “ultimately, creating a quieter mind will improve your sleep, this in turn allows wisdom to come through creating better choices and outcomes in your everyday life”.
We will consider
- How stressful, negative and/ anxious thinking affects the body including common symptoms of fatigue
- What to do to deal with those symptoms (physically and mentally).
- How to quieten the mind.
- How to deal with an over-stimulated mind.
- How you can improve your productivity, peace of mind and positivity leading you to greater well-being and health.
By the end of this workshop you will have the tools and resources to enjoy restful sleep and calm your mind and increase your energy.