How to deal with the Physical Stress & Pain of Shin Splints
Whether you jog daily or just dash to catch the train, you are prone to shin splints. Knowing how to deal with the physical symptoms of shin splints is vital information, even for non-sporty types. What are shin splints The term shin splints is a name often given to any pain at the front of the lower leg. […]
Pregnancy Reflexology. Pre-Conception To Birth (Inc Labour)
Pregnancy reflexology is specifically tailored to treat women at any stage from pre-conception to birth including labour, and even their babies. In the case of conception issues I combine reflexology with a conversation to treat both physical and emotional issues, this combination also proves invaluable for any fears or worries around your pregnancy or labour. […]
Pre-Natal, Pregnancy + Post-Natal Massage
Bespoke Pregnancy massage. “My aim is to bring peace to your current situation, whether physical or otherwise. I listen to you and your body as a ‘whole’ to help you find your ‘neutral space” Dawn Symons. Pre-Natal Are you looking for some pampering time? Do you want to feel relaxed and in a ‘great space’ […]
Foods That Boost Your Energy & Improve Your Stress Recovery
Stress is a big factor in our modern lives, and it can leave us feeling drained. Luckily, there are some simple things you can do to help relieve stress and boost your energy. In this blog post, we’ll discuss some of the best foods for improving your stress recovery, and how eating these foods can […]
What else is new in the studio a Maga Therapy since lockdown?
Well, probably like you’ve I’ve been watching the news on how our planet has been healing during this period and it got me to thinking very much about what I can do through my work to be more sustainable and ethical. One of the simplest ways I found was to change the products that I […]
Maga Therapy | Specific Covid-19 Screening Info
At Maga Therapy we value health. As a result of COVID-19, there are some legally required changes. This post discusses one of the forms which you will be required to bring on the day of your treatment – Covid-19 screening information. You will be sent this when you book your massage or other permissible treatment. […]
Gratitude
What happens when you practice gratitude? One pivotal element to Project Phoenix is the practice of gratitude, creating a “glass half full” outlook and looking for what is right in your life instead of what’s wrong. Gratitude focuses your attention on things that you may not have noticed, or innocently have taken for granted. When you reflect on […]
The Benefits & Effects of Sports Massage
There are numerous benefits & effects of sports massage. Sports massage was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage therapy. Sports massage should play an important part in the life of any sports participant […]
The benefits of prenatal massage
There are numerous benefits of prenatal massage. Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall well-being. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and oedema (puffy ankles). In addition, […]
Solutions for well-being
I have searched solutions for well-being: to address pain, both in the physical, emotional and spiritual sense for three decades. Many years ago I was introduced to Louise Hay’s you can heal your life book. If I am honest I only ever read the section listing emotions and where they present in the body: to […]
