What else is new in the studio a Maga Therapy since lockdown?

 Well, probably like you’ve I’ve been watching the news on how our planet has been healing during this period and it got me to thinking very much about what I can do through my work to be more sustainable and ethical. One of the simplest ways I found was to change the products that I […]

Maga Therapy | Specific Covid-19 Screening Info

At Maga Therapy we value health. As a result of COVID-19, there are some legally required changes. This post discusses one of the forms which you will be required to bring on the day of your treatment – Covid-19 screening information. You will be sent this when you book your massage or other permissible treatment. […]

*New Treatment* Maga Relax & Restore

Treat your body, mind & spirit to this blissful healing combo. Meditation and reiki are wonderful treatments on their own but when combined they result in a profoundly relaxed state. Using my own meditation scripts I will take you on a guided meditative journey. Once in this deeply relaxed state you will receive a reiki […]

Gratitude

What happens when you practice gratitude? One pivotal element to Project Phoenix is the practice of gratitude, creating a “glass half full” outlook and looking for what is right in your life instead of what’s wrong.  Gratitude focuses your attention on things that you may not have noticed, or innocently have taken for granted. When you reflect on […]

Solutions for well-being

I have searched solutions for well-being: to address pain, both in the physical, emotional and spiritual sense for three decades. Many years ago I was introduced to Louise Hay’s you can heal your life book. If I am honest I only ever read the section listing emotions and where they present in the body: to […]

Project Phoenix

Project Phoenix… rising from the ashes of life In December 2013 I hit rock bottom. I burned out physical, emotionally and spiritually, and not for the first time I might add! I had previously burned out on three occasions and had promised myself faithfully that I would not allow it to happen again, but I […]

What is the antidote for stress?

I searched for the antidote for stress for more than 22 years, I had suffered from the effects of heightened stress for so long… On the diagnosis of my cancer in 1994 my consultant stated very clearly that I needed to be less stressed. In truth, I didn’t know how to be. Every day was stressful from […]

Burnout & ME. How I Recovered: My Story

  Burnout & ME. How I recovered: my story… My Burnout felt real but was it inevitable? Did life have to happen that way? I have burnt out three times… It took me that long to figure out where I was going wrong! I used to live in the future. I knew what I didn’t have […]