Foods That Boost Your Energy & Improve Your Stress Recovery
Stress is a big factor in our modern lives, and it can leave us feeling drained. Luckily, there are some simple things you can do to help relieve stress and boost your energy. In this blog post, we’ll discuss some of the best foods for improving your stress recovery, and how eating these foods can […]
How Does Maga Therapy Massage Help The Body Relieve The Symptoms Of Stress?
[Updated 16/03/2021] A question I have often been asked is how does Maga Therapy relieve the symptoms of stress? Long-term stress can affect you in many ways, causing symptoms including headaches, migraines, asthma, skin conditions e.g. eczema, heart-burn, IBS, tension, aches and pains you can very easily feel anxious or depressed (also classic symptoms of […]
Project Phoenix
Project Phoenix… rising from the ashes of life In December 2013 I hit rock bottom. I burned out physical, emotionally and spiritually, and not for the first time I might add! I had previously burned out on three occasions and had promised myself faithfully that I would not allow it to happen again, but I […]
First Aid For Stress | From Stress To Peace
My journey from Stress to Peace. I know pain. Your pain – During the last 30 years, I have been working in the clinical and private treatment of both physical and emotional ailments, ranging from conception/birth difficulties through to end-of-life palliative care and all stages in between. My pain – During those same 30 years, […]
Breathing To Enhance Fitness Performance and Reduce Stress
Many of us simply forget that efficient breathing enhances your fitness performance AND reduces stress. As something we do naturally, it seems crazy to find myself writing about breathing. However, I’ve noted that many of my clients Reverse Breathe’. Additionally, I have noted when breathing patterns are corrected that there are very obvious and dramatic […]
Adrenal Fatigue.
Are You Suffering from Adrenal Fatigue? What is it? Adrenal Fatigue | adrenal exhaustion creeps up in such a way often you have no realisation you are in trouble. Why? Let’s face it, we are all guilty of a fast-paced 24/7 lifestyle and barely have time to think let alone assess why we are feeling so […]
Is Burnout ME real or just a thought?
What if Burnout ME is just a thought, what if it’s not real? I’ve experience crippling physical symptoms of Burnout – ME – CSF, but understanding how the body actually ‘works’ has turned my life around. It’s left me wondering if it could be possible that we think ourselves into burnout? If my theory is right, then we […]
Are You Over-Training? Is Your Body Under Stress?
Are you over-training? Is Your Body Under Stress? Do you know the difference between being just a little tired or on a down-cycle, and being legitimately run down or over tired? One of the biggest challenges to achieving your fitness goals is consistency. Juggling your training with enough sleep and rest, as well as the ‘perfect’ […]
Reiki: My Experience, Ralph.
Have you experienced Reiki? It may well seem to be ‘mumbo jumbo’, but read what Ralph who has a been a scientist for his entire working life had to say in May 2011. This is the exact email I received from Ralph, following a Reiki session with me. A year or so ago I was […]
