Foods That Boost Your Energy & Improve Your Stress Recovery

foods to reduce stress

Stress is a big factor in our modern lives, and it can leave us feeling drained. Luckily, there are some simple things you can do to help relieve stress and boost your energy. In this blog post, we’ll discuss some of the best foods for improving your stress recovery, and how eating these foods can […]

Private back pain treatment

[Updated 6/5/2022]   Author;Dawn from Maga Therapy. Dawn has lectured and written widely, specialising in tension & stress reduction irrespective of the cause, applying the latest scientific thinking to provide logical, effective & progressive results.     Private back pain treatment At Maga Therapy I offer private back pain treatment, it is a common issue […]

Headache Solutions

migraine

Although it’s easy to think of a headache as ‘just a headache, there are over 100 types of headaches! The most common are tension headaches, migraine and cluster headaches. In my practice, regardless of type, my solutions are quick and effective. I use a bespoke combination of gentle yet therapeutic skills to quickly rebalance your […]

Foot Pain | Plantar Fasciitis

Foot pain

Foot pain and stiffness, could it be Plantar Fasciitis? Signs & Symptoms Pain/tenderness on and under the heel and arch of the foot areas Pain worse first thing in the morning until the muscles warm & free Tenderness & Pain on the heel If untreated the pain experienced first thing in the morning will worsen […]

How Does Maga Therapy Massage Help The Body Relieve The Symptoms Of Stress?

[Updated 16/03/2021] A question I have often been asked is how does Maga Therapy relieve the symptons of stress? Long term stress can affect you in many ways as I previously noted (Read more…) With symptoms including headaches, migraines, asthma, skin conditions e.g. eczema, heart-burn, IBS, tension, aches and pains you can very easily feel anxious […]

Massage & Stretches for Back Pain

[Updated 02/28/2021] How can I help with your back pain? Many people face horrendous pain either acute (swift onset) or chronic (long term) and often one leads to another following the initial eposide. As we know this can lead to a serious intrusion on your ‘normal life’ and activities, or worse still leave you considering […]

What else is new in the studio a Maga Therapy since lockdown?

 Well, probably like you’ve I’ve been watching the news on how our planet has been healing during this period and it got me to thinking very much about what I can do through my work to be more sustainable and ethical. One of the simplest ways I found was to change the products that I […]

Maga Therapy | Specific Covid-19 Screening Info

At Maga Therapy we value health. As a result of COVID-19, there are some legally required changes. This post discusses one of the forms which you will be required to bring on the day of your treatment – Covid-19 screening information. You will be sent this when you book your massage or other permissible treatment. […]

What Is Reiki?

I was first introduced to Reiki in the mid-90 whilst attending a counselling training course. I was so curious I ended up getting an ‘attunement’ and to be honest I didn’t really do much more than that with it. But actually that was fine, I was already very ‘aware spiritually’ and certainly had healing hands… […]

*New Treatment* Maga Relax & Restore

Treat your body, mind & spirit to this blissful healing combo. Meditation and reiki are wonderful treatments on their own but when combined they result in a profoundly relaxed state. Using my own meditation scripts I will take you on a guided meditative journey. Once in this deeply relaxed state you will receive a reiki […]