How To Treat And Prevent Cramp & Muscle Spasms.
Discover what causes and how to prevent muscle cramps here! What is a Muscle Cramp and Spasm? Muscle cramps and muscle spasms are annoying conditions that involve a sudden, involuntary contraction and tightening of a muscle that will not immediately relax. Cramps can last anywhere from a few seconds to over 15 minutes and can […]
Improve Your Triathlon Performance & Prevent Injuries
Training for a triathlon? I can help you to improve your performance and prevent injuries. The competition level of a triathlon is so intense that there is very little of the body that is spared. However, whether its swimming, cycling or running, the majority of the punishment and stress is focused on your legs and arms. Remember […]
Can Massage & Stretching Improve My Golf Game?
Can massage and specific stretches improve your golf game? The answer is simply YES!! Efficient conditioning of your muscles permits greater control and allows you to increase the speed of the golf head. In short, If you want to improve your game and prevent injuries this article is written just for you! You may or may not be aware […]
Achilles Tendonitis. Prevention & Cure
What is Achilles tendonitis? The Achilles tendon connects the large calf muscles to the heel and provides the power in the push off when walking and running. It is estimated that Achilles Tendonitis accounts for around 10% of all running injuries. Click HERE to book your targeted leg and foot treatment Achilles Tendonitis can be […]
Wrist & Elbow Pain
Wrist and elbow pain is common to 1 in 3 people. To recover (fast) or avoid the incredibly painful, overuse injuries such as Tendonitis, RSI, or Tennis elbow you will need to take action. NEED HELP? BOOK YOUR TREATMENT WITH DAWN HERE What causes it? You do! Whether related to your work or leisure activities, the pain is caused by repetitive movements, […]
Are You Overtraining? How Do You Fix Your Body?
Are you overtraining? Suffering from pain, fatigue or simply not achieving your personal bests? If you’ve been over-training and want to fix your body, your first priority is to put your feet up and take a rest! If not, lets not beat around the bush here there will be a point when your body will […]
Are You Over-Training? Is Your Body Under Stress?
Are you over-training? Is Your Body Under Stress? Do you know the difference between being just a little tired or on a down-cycle, and being legitimately run down or over tired? One of the biggest challenges to achieving your fitness goals is consistency. Juggling your training with enough sleep and rest, as well as the ‘perfect’ […]
Tips For Cyclists/Performance / Injury Prevention/ Stretches
Cycling stretching exercises to improve your performance and do away with cycling injuries for good. If you’re looking to improve your cycling or just seeking to prevent cycling injuries it is important to follow the information in this article. In addition, adding a few simple stretches to your fitness program will also help. Body bits […]
