Foods That Boost Your Energy & Improve Your Stress Recovery

foods to reduce stress

Stress is a big factor in our modern lives, and it can leave us feeling drained. Luckily, there are some simple things you can do to help relieve stress and boost your energy. In this blog post, we’ll discuss some of the best foods for improving your stress recovery, and how eating these foods can […]

*New Treatment* Maga Relax & Restore

Treat your body, mind & spirit to this blissful healing combo. Meditation and reiki are wonderful treatments on their own but when combined they result in a profoundly relaxed state. Using my own meditation scripts I will take you on a guided meditative journey. Once in this deeply relaxed state you will receive a reiki […]

What Does a Reiki Session Feel Like?

Each experience of  Reiki healing is different, From person to person, session-to-session and sometimes even during a session. Some people experience a beautiful peaceful space and relaxation; others feel warmth; perhaps coolness, a tingling or a gentle flowing sensation. It is not unusual for people to become so relaxed that they fall asleep. Some clients experience intense emotions […]

Reflexology – more than a foot massage!

Reflexology is amazing, so much more than a foot massage! Reflexology can reduce your anxiety; aid your sleep, relieves  foot pain or tension or the symptoms of plantar fasciitis, improve your sports performance.  I am an ITEC qualified and CTHA insured reflexologist (since 2004). What is reflexology? Reflexology is a relaxing, non-invasive, complementary therapy which uses massage and shiatsu and acupressure to […]

First Aid For Stress | From Stress To Peace

My journey from Stress to Peace. I know pain. Your pain – During the last 30 years, I have been working in the clinical and private treatment of both physical and emotional ailments, ranging from conception/birth difficulties through to end-of-life palliative care and all stages in between. My pain – During those same 30 years, […]

Breathing To Enhance Fitness Performance and Reduce Stress

Many of us simply forget that efficient breathing enhances your fitness performance AND reduces stress.  As something we do naturally, it seems crazy to find myself writing about breathing. However, I’ve noted that many of my clients ‘Reverse Breathe’. Additionally, I have noted when breathing patterns are corrected that there are very obvious and dramatic […]

Problems Conceiving: Dealing With Your Stress.

Yes! stress can stop you conceiving. On the face of it having a child is something you expect to ‘do’ easily, especially if are fit and healthy… After several months of ‘ trying’ the shock of the situation sets in. Women unable to have children have a stereotypical image of being desperate and sad and […]

Reiki: My Experience, Ralph.

Have you experienced Reiki? It may well seem to be ‘mumbo jumbo’, but read what Ralph who has a been a scientist for his entire working life had to say in May 2011. This is the exact email I received from Ralph, following a Reiki session with me. A year or so ago I was […]