How to deal with Stress at work. Dealing with work Stress can be really hard. Figuring out what to do when you are feeling stressed or in the process of Burnout can seem an impossible, even confusing task. With many …
Don’t stress it – how Oxytocin could help reduce stress naturally Our bodies are a veritable ‘perfect storm’ of chemicals and hormones, all sending conflicting messages to our stressed-out brains. From the moment we get up in the morning
My journey from Stress to Peace. I know pain. Your pain – During the last 30 years, I have been working in the clinical and private treatment of both physical and emotional ailments, ranging from conception/birth difficulties through to end-of-life
What is M.E. ? M.E. Myalgic Encephalomyelitis is also known as CFS – Chronic Fatigue Syndrome You feel so rotten generally that even if there was cheque for $1,000,000 on the path outside with your name on it you would
What is Burnout Syndrome? Burnout Syndrome is also known as CFS – Chronic Fatigue Syndrome or M.E. (Myalgic Encephalomyelitis). You feel so rotten generally that even if there was cheque for $1,000,000 on the path outside with your name on it
My 10 top tips for improved posture and the health of your back As a child, were you told “Stand up straight!” or “Don’t slouch!”. It turns out that whoever said it, they were right all along! Having poor posture when walking,
Sports injuries acute (recent) or chronic (longer than 6 weeks)are generally classified as either traumatic or overuse injuries. My physical therapy sessions address the painful conditions of Plantar Fasciitis, Shin Splints, Runners Knee, Cramp, Rotator Cuff Injuries, Achillies Tendonitis, IT
What is Wrist Tendonitis? A form of Repetitive Strain Injury, which can be so painful, that it can totally incapacitate you! Wrist Tendonitis is tough to manage, but you CAN! Why is it so painful? Tendonitis is the irritation of the lining
How Does Stress Affect Fertility? Are you are trying for a baby without success? Would like to avoid fertility specialists and fertility drugs if possible? Do you believe that stress is either worsening or causing the situation? If stress takes a toll on your body, then it
Many of us simply forget that efficient breathing enhances your fitness performance AND reduces stress. As something we do naturally, it seems crazy to find myself writing about breathing. However, I’ve noted that many of my clients Reverse Breathe’. Additionally,
How Does Joint Pain Occur? Joint pain is due to many factors; hereditary, congenital, and inappropriate wear and tear. Sadly, we can’t do a thing about our gene pool, but with the wear and tear issue, we can! I have
What Is Ilio-Tibial Band syndrome (IT Band friction syndrome)? ITB Syndrome is a common cause of knee pain and hip pain in sports participants. Knee pain is most commonly felt along the outside (lateral) knee and the lower thigh. ITB syndrome
How do you get your energy back? Getting your energy back and keeping it, can seem impossible once you’ve developed Chronic Fatigue. I found that working for even a few hours zapped my energy so much I would have to rest/ sleep for as much
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Changing the ways stress has a hold on your life, with expert coach and therapist Dawn Symons
Email: dawn@maga-therapy.com
Address: Room 7, Ground Floor, 37 Edwards Street, Truro TR1 3AJ
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