How to deal with Stress at work. Dealing with work Stress can be really hard. Figuring out what to do when you are feeling stressed or in the process of Burnout can seem an impossible, even confusing task. With many …
A back strain is a pain ful condition where the muscles of the back are injured due to a traumatic pulling and subsequent tearing of the fibres. One of the most common sites of injury, regardless of the sport, is the
What is Achilles tendonitis? The Achilles tendon connects the large calf muscles to the heel and provides the power in the push off when walking and running. It is estimated that Achilles Tendonitis accounts for around 10% of all running
Wrist and elbow pain is common to 1 in 3 people. To recover (fast) or avoid the incredibly painful, overuse injuries such as Tendonitis, RSI, or Tennis elbow you will need to take action. NEED HELP? BOOK YOUR TREATMENT WITH DAWN HERE What
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Comfortable Sleeping Position During Pregnancy As your bump grows it can sometimes be difficult finding a comfortable sleeping position during pregnancy. There is nothing worse than not getting enough sleep…… especially when you’re pregnant! I’m certain everyone feels more tired when
Are you suffering from jaw pain or jaw tension? Does your face ‘ache’? Have you noticed that you are biting the inside of your gum or edge of your tongue? Often during times of stress we clench our jaw and
How Oxytocin Could Help Reduce stress Naturally Our bodies are a veritable ‘perfect storm’ of chemicals and hormones, all sending conflicting messages to our stressed-out brains. From the moment we get up in the morning and spend that frantic hour
During labour massage is a very powerful tool, it really helps you relax both mentally, physically and spiritually. In early labour you may like to try the following: Ask your partner to use one of their hands to stroke down
Are you considering a pregnancy massage in Truro but not sure if it would help you or quite ‘who’ to go to? For some ladies pregnancy is a joyous ‘blooming’ occasion, for others it is excruciatingly painful or a total
What if Burnout ME is just a thought, what if it’s not real? I’ve experience crippling physical symptoms of Burnout – ME – CSF, but understanding how the body actually ‘works’ has turned my life around. It’s left me wondering if it
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Changing the ways stress has a hold on your life, with expert coach and therapist Dawn Symons
Email: dawn@maga-therapy.com
Address: Room 7, Ground Floor, 37 Edwards Street, Truro TR1 3AJ
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