How to deal with Stress at work. Dealing with work Stress can be really hard. Figuring out what to do when you are feeling stressed or in the process of Burnout can seem an impossible, even confusing task. With many …
Each experience of Reiki healing is different, From person to person, session-to-session and sometimes even during a session. Some people experience a beautiful peaceful space and relaxation; others feel warmth; perhaps coolness, a tingling or a gentle flowing sensation. It is not
Have you ever felt so stressed; overworked, exhausted, let down by other people, the world or yourself, that you wanted to run away or quit everything? Do people say you’re a ‘little sensitive’ at times? Do you look at other
There are many types of massage available and sometimes it can be a little bit confusing as to which one you should book. The most common source of confusion is between deep tissue massage and sports massage. Sports massage can be
There are numerous benefits & effects of sports massage. Sports massage was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage
There are numerous benefits of prenatal massage. Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall well-being. Massage relieves many of the normal discomforts experienced during
I have searched solutions for well-being: to address pain, both in the physical, emotional and spiritual sense for three decades. Many years ago I was introduced to Louise Hay’s you can heal your life book. If I am honest I
Project Phoenix… rising from the ashes of life In December 2013 I hit rock bottom. I burned out physical, emotionally and spiritually, and not for the first time I might add! I had previously burned out on three occasions and
I searched for the antidote for stress for more than 22 years, I had suffered from the effects of heightened stress for so long… On the diagnosis of my cancer in 1994 my consultant stated very clearly that I needed to be
Reflexology is amazing, so much more than a foot massage! Reflexology can reduce your anxiety; aid your sleep, relieves foot pain or tension or the symptoms of plantar fasciitis, improve your sports performance. I am an ITEC qualified and CTHA insured reflexologist (since 2004). What is reflexology?
What is stress? In the terms of physiology, stress is anything that causes the body to respond by releasing stress hormones. Therefore you could define stress as, ‘an event that causes by the body’s natural fight-or-flight, stress response’. The “stress
How to reduce Stress. Once Stress is created and you are feeling the effects you will need to build resilience. Whilst you maybe thinking “nothing new there…” please allow me to explain what I mean…because, personally, I didn’t fully grasp
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Changing the ways stress has a hold on your life, with expert coach and therapist Dawn Symons
Email: dawn@maga-therapy.com
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