How to deal with Stress at work. Dealing with work Stress can be really hard. Figuring out what to do when you are feeling stressed or in the process of Burnout can seem an impossible, even confusing task. With many …
Can you recover from Chronic Fatigue Syndrome/ ME? Yes, I believe that you can. The most positive way that you can manage and overcome Chronic Fatigue / ME is by using it as a wakeup call. It may be a personal re-evaluation of what you
Does extreme or prolonged stress cause Chronic Fatigue Syndrome or ME? Some common causes of Stress Recently I asked a group of nine people two questions. “What causes your stress” and “How does stress affect you personally” The results were both interesting and funny! There
Learn how to get fast relief with my step-by-step sprained ankle treatment process. I use a combination of techniques to provide effective solutions to treat PHYSICAL INJURIES and PAIN. Common causes and risk factors associated with ankle sprains include a lack
Discover what causes and how to prevent muscle cramps here! What is a Muscle Cramp and Spasm? Muscle cramps and muscle spasms are annoying conditions that involve a sudden, involuntary contraction and tightening of a muscle that will not immediately
Training for a triathlon? I can help you to improve your performance and prevent injuries. The competition level of a triathlon is so intense that there is very little of the body that is spared. However, whether its swimming, cycling or
I wanted to know how you relieve the symptoms of Stress. I had the answer to ‘what is Stress!’ Stress was my middle name… I even had a mug with the caption “without stress my life would be empty” on
Burnout & ME. How I recovered: my story… My Burnout felt real but was it inevitable? Did life have to happen that way? I have burnt out three times… It took me that long to figure out where I was
Having suffered Thyroid dis-ease symptoms and subsequent thyroid cancer (in 1994) I have found these practical tips hugely beneficial. Coupling this with my Natural Default Setting masterclass you can feel well again, both physically and emotionally, I promise! 1. Eat Thyroid
The most common pain + injuries I see when treating rowers + kayakers are injuries to the wrist, shoulders, knees and lower backs. It is incredibly easy to use and train the side from which you row, however, it
Are You Suffering from Adrenal Fatigue? What is it? Adrenal Fatigue | adrenal exhaustion creeps up in such a way often you have no realisation you are in trouble. Why? Let’s face it, we are all guilty of a fast-paced 24/7
Can massage and specific stretches improve your golf game? The answer is simply YES!! Efficient conditioning of your muscles permits greater control and allows you to increase the speed of the golf head. In short, If you want to improve your game and prevent
Can Magnesium reduce stress and relax muscle tension? Is magnesium a natural stress buster? What does Magnesium do? It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium
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Changing the ways stress has a hold on your life, with expert coach and therapist Dawn Symons
Email: dawn@maga-therapy.com
Address: Room 7, Ground Floor, 37 Edwards Street, Truro TR1 3AJ
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